Chiyero chemoyo chinoita basa rakakosha mukugonesa iwe kutora Workout yako kune inotevera nhanho nekuunza shanduko shoma dzemadzidzisiro aunoita muviri wako nekuuongorora.Kufanana kwemaitiro ekurovedza muviri (kureva nguva yedaro rekushambira) zvinounza mhedzisiro iri nani kana wazvironga uine kurova kwemoyo mupfungwa.Nhasi, tichakurukura zvakanakira akurova kwemoyouye kukuratidza kuti kuongorora kurova kwemoyo kunogona sei kuvandudza hutano hwemoyo wako nekuita kuti kurovedza muviri kwako kuve kwakanyanya.
Kutariswa Kwemoyo Wekurova Kunodiwa Kwauri Here?
Ehe saizvozvo!Rega tikuudze chikonzero… Kurova kwemwoyo wako ndiyo inonyanya kukosha, yechokwadi, uye nzira yakarurama yekuziva uye kuyera kusimba kwako kwekurovedza muviri mune chero maekisesaizi aungave uchiita. Uyezve, unogona kushandisa ruzivo urwu kuona chero zuva rakapihwa kuti muviri wako urikumhanya pamatanho ako epamusoro kana kupfuura ikozvino nhanho yekusimba.Kana zvasvika pakuita basa remuviri, unosvika pakuzviziva iwe pachako.Kutevera ruzivo urwu kwakakosha uye kwakakosha paunenge uchiongorora mamiriro ako ese emuviri uye nhanho yekusimba.Chileafinopa dzakasiyana siyana smart madivayiri ekutarisa kurova kwemoyo, kusanganisiraECG kurova kwemoyo pachipfuva tambo, PPG kurova kwemoyo armband, fingertip utano monitoring, nezvimwe.Uchishandisa yakakwirira-chaiyo sensors, iwe unogona kunyatso tarisisa chiyero chemoyo chekurovedza muviri munguva chaiyo, inoenderana neIOS / Android, makomputa, ANT + uye zvimwe zvigadziriso, kuti uwane kuchengetwa kwedata uye kuona, kusangana nezvinodiwa nevanhu vakasiyana.Ngatitarisei zvakanakira kushandisa moyo wekutarisa.
1:Kwakabva Constant Feedback
Wakambonzwa izwi rekuti "Kuziva isimba?"Kana zvakadaro, saka iwe unoziva kuti kupfeka chitarisiko chekurova kwemoyo kuchave nekuongororwa chaiko uye chiratidzo chemamiriro emoyo wako paunenge uchiita basa remuviri.Vazhinji vedu vanotenda kuti kushanda nesimba kunoratidza kudikitira kwakawanda.Icho hachisi nguva dzose chiratidzo chakavimbika, zvisinei.Chiyero chekurova kwemoyo chinokupa mhinduro yechinangwa pakusimba kwechiitwa chako.Zvakare, iwe unogona kuipfeka uchipisa makoriyori nekutora chikamu mune-isina-yakaumbwa maworkout senge basa repamba, kukwira makomo, nezvimwe.
2: Kudzidzira Kuchengetedza
Kana iwe uine chekuongorora chemoyo, zvinokubatsira kuzvidzivirira kubva pakushanda kwenguva yakareba uye zvisina kukwana.Pasina gadget iyi, haugone kutaura paunoda kumira kana kuzorora.Masaini aunogamuchira pachiyero chemoyo chekutarisa paunenge uchirovedza muviri anoita iyi sarudzo iri nyore uye iri pachena.Pese kana kurova kwemwoyo wako kuchikwira, unoziva kuti yave nguva yekumbomira, kuzorora, kufema zvakanyanya, uye kupfupisa seti dzawakaita.
3: Kuwedzerwa Fitness Level
Paunenge uchiwedzera kugwinya, zvinoita kuti kurova kwemwoyo wako kudzika nekukurumidza mushure mekurovedza muviri.Neyekuyeresa kurova kwemoyo, unogona kunyatso tarisa kupora kwemoyo wako.Kudzoreredza kurova kwemoyo ndiko, mucherechedzo wepamusoro wekufa kwemoyo, ndosaka zvakakosha kuti utarise kupora kwemoyo wako, ungave uchishandisa cheki chemoyo kana kwete.Shanduko mukudzoreredza kurova kwemoyo, uye kuwedzera kusingatarisirwe munguva yekudzikinura, inogona kunge iri chiratidzo chekuwedzeredza.Sezvineiwo, yekutarisa kurova kwemoyo inoita kuti kuyera kupora kwemoyo wako kuve nyore.Nekuwedzera kwepamusoro kurova kwemoyo, unogona kuchengetedza iyo data zuva nezuva kana kuiisa kune yako yekudzidzira log.
4: Ita Kugadziridza Kurumidza Kushanda
Vamwe vanowana kuti vanosimbisa muviri zvakanyanya kana vaine mhinduro yemoyo yevatariri vanopa.Sezvambotaurwa, chitarisiko chemoyo chinopa ruzivo rwechinangwa iwe rwaunogona kushandisa panguva yekurovedza muviri kugadzirisa kusimba.Izvi zvinoreva kuti kana iwe wakatarisa kurova kwemoyo wako uye woona kurova kwemoyo wako kwakadzikira pane zvakajairika, unogona kukurumidza kugadzirisa kudzokera kunzvimbo yako.Sezvauri kuona, yekutarisa kurova kwemoyo inoita kuti usatambise nguva uchishanda pamwero wakanyanya kuderera.Saizvozvo, iwe unogona kutarisa kana kurova kwemoyo wako kuri kukwira zvakanyanya uye kudzikisa kusimba zvishoma kuti udzivise kuita maekisesaizi.Saka, chiyero chemoyo chekutarisa chinoshanda semurairidzi wako.Ichakuratidza nguva yekudzosera kumashure uye nguva yekuipomba!Izvi zvinokubatsira kuona zvaunoda kuzadzisa uye kuve nechokwadi chemhedzisiro yenguva yaunoisa muchirongwa chako chekurovedza muviri, kuvandudza kuchengetedzwa kwemuviri.
5: Vamwe Vatariri VeMoyo Vanopa Zvimwe Zvimiro
Ukashanyira webhusaiti yeChileaf Electronics, iwe unowana mamwe mamonitor emoyo ane mamwe maficha ekutevera hutano hwako hwese.Semuyenzaniso,chikwata chemoyo chemoyo chekucherechedzainogona kutarisa kurova kwemwoyo yevadzidzi vakawanda panguva imwe chete uye kuchengetedza iyo data kumashure, kusanganisira avhareji yemoyo, yakanyanya kurova kwemoyo uye kurovedza muviri density.Iyo yekurova kwemoyo armband monitor, ine maficha akadai secalorie data uye nhanho kuverenga, inobvumidza iwe kuti uise nzvimbo yakanangwa yekurova kwemoyo wako, uye kana ukangoita maekisesaizi kunze kwenzvimbo yakafanotemerwa, cheki chinotanga kurira.Vamwe vataridzi vemoyo vanewo mabasa ekutarisa okisijeni yeropa, sengeiyo CL837 armband monitor, iyo CL580 chigunwe chekutarisa, uye tiye XW100 ropa rekutarisa okisijeni wachi.Aya mamwe mabasa anopa mufananidzo wakakwana wehutano hwako, uye kuongorora idzi data kuchakubatsira iwe kugadzirisa yako yekurovedza muviri regimen.
A heart rate monitor ndiyo imwe yenzira dzakawanda dzekutarisa kusimba kwekuita basa.Iyo, zvisinei, imwe yedzakareruka uye yakachengeteka nzira dzekutarisira zvakanaka hutano hwemoyo wako.Zvakare, mamodheru matsva anotarisisa macalorie akapiswa uye anopa mamwe maficha, sezvatsanangurwa pamusoro.Pakazara, inzira yakanaka yekuve nechokwadi chekuti unoshanda nesimba rakakodzera kuti uwedzere hutano hwako.
Nguva yekutumira: Jun-07-2023