Kurova kwemoyo kunoita basa guru mukukubatsira kuti ukwanise kurovedza muviri wako kusvika padanho rinotevera nekuunza shanduko shoma pakurovedza muviri wako uye kuutarisa. Maitiro ekurovedza muviri akafanana (kureva nguva yekushambira) anounza mhedzisiro iri nani kana waronga kurova kwemoyo uchifunga. Nhasi, tichakurukura zvakanakira zvemuchina wekuongorora kurova kwemoyouye kukuratidza kuti kuongorora kurova kwemoyo kunogona sei kuvandudza hutano hwemwoyo wako nekuita kuti maekisesaizi ako ave anoshanda zvakanyanya.
Kuongororwa Kwekurova Kwemwoyo Kunodiwa Here Kwauri?
Ehe! Ngatikuudzei kuti sei… Kurova kwemoyo wako ndiyo nzira inonyanya kukosha, yechokwadi, uye yakarurama yekuziva nekuyera simba rekurovedza muviri kwako mune chero maekisesaizi aunogona kunge uchiita. Uyezve, unogona kushandisa ruzivo urwu kuti uone chero zuva rakapihwa kana muviri wako uri kumhanya padanho rako repamusoro kana kupfuura nhanho yekurovedza muviri iripo. Kana zvasvika pakuita maekisesaizi, unosvika pakuziva iwe pachako. Kutevera ruzivo urwu kwakakosha uye kunokosha pakuongorora mamiriro ako emuviri uye nhanho yekurovedza muviri.Chileafinopa mhando dzakasiyana dzemidziyo yakangwara yekutarisa kurova kwemoyo, kusanganisiraTambo yeECG yekurova kwemoyo pachipfuva, Chipfeko chekurova kwemoyo chePPG, kutarisa hutano hweminwe, nezvimwewo. Uchishandisa masensa anonyatsoita basa nemazvo, unogona kunyatsoongorora kurova kwemoyo panguva chaiyo, zvinoenderana neIOS/Android, makombiyuta, ANT+ nezvimwe zvishandiso, kuti uwane kuchengetwa nekuona data, kuti ugutse zvinodiwa nevanhu vakasiyana. Ngationei zvakanakira kushandisa monitor yekurova kwemoyo.
1: Kunobva Mhinduro Dzinogara Dzichiitika
Wakambonzwa here izwi rekuti "Kuziva simba?" Kana zvakadaro, saka unoziva kuti kupfeka chinoongorora kurova kwemoyo kunoratidza mamiriro emwoyo wako paunenge uchiita maekisesaizi emuviri. Vazhinji vedu tinotenda kuti kurovedza muviri kwakasimba kunoratidza kudikitira kwakanyanya. Zvisinei, izvozvo hazvisi nguva dzose chiratidzo chakavimbika. Chinoongorora kurova kwemoyo chinokupa mhinduro chaiyo pamusoro pekusimba kweekisesaizi yako. Zvakare, unogona kuipfeka uchipisa macalorie nekuita maekisesaizi asina kurongeka semabasa epamba, kufamba netsoka, nezvimwewo.
2: Kudzidzira Kuchengetedza
Kana uine muchina wekuongorora kurova kwemoyo, zvichakubatsira kuzvidzivirira kubva pakurovedza muviri kwenguva yakareba uye zvisina kukwana. Pasina mudziyo uyu, hauzokwanisi kuziva nguva yaunofanira kumira kana kuzorora. Zviratidzo zvaunowana pamudziyo wekuongorora kurova kwemoyo paunenge uchirovedza muviri zvinoita kuti izvi zvive nyore uye zviri pachena. Pose panowedzera kurova kwemoyo wako, unoziva kuti inguva yekumbomira, kuzorora, kufema zvakadzika, uye kupfupisa zvese zvawakaita.
3: Kuvandudza Kugwinya Kwemuviri
Sezvauri kuva neutano hwakanaka hwemuviri, mikana ndeyekuti kurova kwemoyo wako kuchadzikira nekukurumidza mushure mekurovedza muviri. Nemuchina wekutarisa kurova kwemoyo, unogona kunyatsoongorora kurova kwemoyo wako. Kurova kwemoyo wako, kutaura zvazviri, chiratidzo chekufa kwakanyanya kwemwoyo, ndosaka zvichikosha kutarisa kurova kwemoyo wako, kungave uchishandisa muchina wekutarisa kurova kwemoyo kana kwete. Kuchinja kwekurova kwemoyo, uye kuwedzera kusingatarisirwi munguva yekupora, zvinogona kuva chiratidzo chekudzidzira zvakanyanya. Nerombo rakanaka, muchina wekutarisa kurova kwemoyo unoita kuti kuyera kurova kwemoyo wako kudzoke kuve nyore. Nemuchina wekutarisa kurova kwemoyo wepamusoro, unogona kuchengetedza data zuva nezuva kana kuriisa mubhuku rako rekudzidzira.
4: Gadzirisa Maekisesaizi Nokukurumidza
Vamwe vanoona kuti vanorovedza muviri zvakanyanya kana vaine feedback heart rate monitors dzinopa. Sezvambotaurwa, braai yekurova kwemoyo inopa ruzivo rwakajeka rwaunogona kushandisa panguva yekurovedza muviri kuti ugadzirise kusimba kwemoyo. Izvi zvinoreva kuti kana ukatarisa braai yekurova kwemoyo wako woona kuti kurova kwemoyo wako kwakaderera pane zvawagara uchiita, unogona kukurumidza kugadzirisa kudzokera kunzvimbo yako. Sezvauri kuona, braai yekurova kwemoyo inoita kuti usapedze nguva uchirovedza muviri nesimba rakaderera. Saizvozvowo, unogona kutarisa kana kurova kwemoyo wako kwakakwira zvakanyanya wodzikisa simba zvishoma kuti usaite maekisesaizi akawandisa. Saka, braai yekurova kwemoyo inoshanda semurairidzi wako. Ichakuratidza nguva yekudzokera shure uye nguva yekuisimudza! Izvi zvinokubatsira kuona zvaunoda kuita uye kuona kuti mhedzisiro yakanaka yenguva yaunoisa muchirongwa chako chekurovedza muviri, zvichivandudza kuchengetedzeka kwemuviri.
5: Mamwe MaMonitor eHeart Rate Anopa Zvimwe Zvimwe
Kana ukashanyira webhusaiti yeChileaf Electronics, uchawana zvimwe zvinoongorora kurova kwemoyo zvine zvimwe zvinhu zvekutevera hutano hwako hwese. Semuenzaniso,chikwata chekuongorora kurova kwemoyoinogona kutarisa kurova kwemoyo kwevadzidzi vakawanda panguva imwe chete uye kuchengetedza data riri kumashure, kusanganisira avhareji yekurova kwemoyo, kurova kwemoyo kwakanyanya uye huwandu hwekurovedza muviri. Chinoongorora kurova kwemoyo nemaoko, chine zvinhu zvakaita sedata remacalorie uye kuverenga nhanho, chinokutendera kuti uise nzvimbo yaunoda kurova kwemoyo wako, uye kana uchinge wangorovedza muviri kunze kwenzvimbo yakatarwa, chinoongorora chinotanga kurira. Mamwe mamonita ekurova kwemoyo anewo mabasa ekutarisa okisijeni muropa, akadai semonitor yeCL837 ine bhande remaoko, monitor yeCL580 yemunwe, uye twachi yekutarisa okisijeni yeropa yeXW100Mabasa aya ekuwedzera anopa mufananidzo wakakwana wehutano hwako, uye kuongorora ruzivo urwu kuchakubatsira kugadzirisa maitiro ako ekurovedza muviri.
Chinoongorora kurova kwemoyo ndeimwe yenzira dzakawanda dzekutarisa kusimba kwekurovedza muviri. Zvisinei, ndiyo imwe yenzira dziri nyore uye dzakachengeteka dzekutarisira hutano hwemwoyo wako zvakanaka. Zvakare, mamodheru matsva anoongorora macalorie akapiswa uye anopa mamwe maficha, sezvakatsanangurwa pamusoro apa. Kazhinji, inzira yakanaka yekuona kuti unorovedza muviri zvine simba rakakodzera kuti uwane mabhenefiti ehutano hwako.
Nguva yekutumira: Chikumi-07-2023
