Rwiyo rwemwoyo rinokosha basa rakakosha mukukugonesa iwe kuti utore yako Workout kune inotevera kuendesa mashoma shanduko kune iwe kudzidzisa muviri wako uye kuitisa muviri wako. Zvakafanana Workout Routines (IETHE DEATE YEMUFANANIDZO YEMAHARA) ichaunza migumisiro iri nani kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchifunga. Nhasi, tinokurukura zvakanakira aRate moyo MonitorUye kukuratidza kuti mress late yekuongorora inogona kuvandudza hutano hwako hutano nekuita kuti workout yako inoshanda zvakanyanya.
Mwoyo unoridza mhanya unodiwa iwe?
Ehe saizvozvo! Isu ngatikuudze kuti ... Mwoyo wako unonyanya kukosha, uye nenzira chaiyo, uye nzira chaiyo yekuita basa rako rekuita mune chero kurovedza muviri kwaungave ukaita ruzivo. Uyezve, unogona kushandisa ruzivo urwu kuti uzive chero zuva rakapihwa kuti Muviri wako uri kumhanya kune ako epamusoro mazinga kana kupfuura iyo yazvino yekusimba. Kana zvasvika pakuita zvemuviri, unosvika pakuzviziva iwe pachako. Kutsvaga ruzivo urwu kwakakosha uye kwakakosha kana uchiongorora yako yakazara muviri mamiriro uye kusimba.Chilefainopa akasiyana-siyana emidziyo yemidziyo yemoyo yekuongorora, kusanganisiraECG Moyo Rwiyo Chest Strap, PPG Mwoyo Rate Armband, Finertip Health Kutarisa, uye zvimwe. Uchishandisa yakakwirira-pfungwa sensors, iwe unogona kunyatsoongorora mwero wekurovedza muviri munguva chaiyo, kuwirirana neIOS Ngationgororei zvakanakira kushandisa mwero wemoyo kutarisa.
1: Kunobva mamiriro ekugara achidaro
Wakambonzwa izwi rekuti "kuziva isimba here?" Kana zvirizvo, saka iwe unoziva kuti kupfeka chiyero chemoyo chekutarisa kuchave nekuongororwa chaiko uye chiratidzo chemamiriro ako emwoyo yemamiriro ezvinhu paunenge uchiita chiitiko chemuviri. Vazhinji vedu tinotenda kuti yakashanda nesimba inoratidza kutsvaira kukuru. Izvo hazvisi nguva dzose chiratidzo chakavimbika, zvisinei. Chipo chemoyo chegumi chinokupa iwe chinangwa mhinduro pane kukura kwekurovedza muviri kwako. Zvakare, iwe unogona kupfeka iyo ichipfuta calories nekutora chikamu mune isina-yakarongedzwa mashandiro kunge imba yeimba, kufamba-famba, nezvimwe.
2: Kuchengetedzeka Exercise
Kana iwe uine moyo wemoyo kutarisa, zvichabatsira kuzvidzivirira kubva pakubata kwenguva yakareba uye zvisina kujairika. Pasina iyi gadget, hauzogone kuudza kana iwe uchida kumira kana kuzorora. Zviratidzo zvaunogashira pane imwe nguva yemoyo yekutarisa uchireva kuita iyi sarudzo iri nyore uye iri pachena. Pese pese painenge ichikanda moyo wako, iwe unoziva kuti inguva yekumbomira, zorora, tora mweya wakadzika, uye pfupisa iwo maseti awakaita.
3: Yakavandudzwa Fitness Level
Sezvo iwe urikuita kuwedzera aerobically yakakodzera, kusawirirana ndiro mwero wako uchauya nekukurumidza nekukurumidza mushure mekushanda. Nemwoyo wemoyo kutarisa, iwe unogona kuongorora zvinobudirira kutarisa kwako kupora kwemoyo chiyero. Kuroora moyo Shanduko mukuparadzanisa mwoyo chiyero, uye chinoshamisa chinoshamisa munguva yekudzora, inogona kuve chiratidzo chekuwedzera. Neraki, chiyero chemoyo chinotarisa chinoita kuurayirwa yako yekupora moyo yako. Nezvakawanda zvemwoyo
4: Gadzira Kurumidza Workout Kugadziriswa
Vamwe vanoona kuti vanoshanda nesimba pavanenge vaine mhinduro yemoyo yerako vanopa. Sezvambotaurwa, chiyero chemoyo chegumi chinopa ruzivo rwechinangwa iwe chaunogona kushandisa panguva yekubatira kuti igadzirise kukura. Izvi zvinoreva kuti kana iwe uchitarisa pamoyo wako chiyero chekutarisa uye cherechedza chiyero chemoyo wako chakaderera pane chenguva dzose, unogona kukurumidza kujaira kudzoka kunzvimbo yako. Sezvauri kuona, chiyero chemoyo chimbiso chinoita kuti usatambisa nguva ichishanda kunze kwekuwedzera kwakanyanyisa. Saizvozvo, iwe unogona kutarisa kana chiyero chemoyo wako chiri kunyanyisa uye kuderedza kukura zvishoma kuti udzivise zvakanyanya. Saka, chiyero chemoyo chinotarisa sezvinoita murairidzi wako. Izvo zvichakuratidza kana uchikwevera kumashure uye nguva yekupomba kumusoro! Izvi zvinokubatsira iwe kuona zvaunoda kuzadzisa uye ona zvakanakira mhedzisiro yenguva yaunoisa muhurongwa hwako hwekushanda, uchivandudza kuchengeteka kwakasimba.
5: Mamwe Mwoyo Rate Monitors anopa mamwe maitiro
Kana iwe ukashanyira remaleaf zvemagetsi zvemagetsi zvemagetsi, iwe uchawana imwe yemoyo chiyero monitors ine zvimwe zvinhu zvekutevera hutano hwako hwese. Semuyenzaniso,Chikwata Chamoyo Chemwoyo Tarisainogona kuongorora mwero wemoyo wevadzidzi vakawanda panguva imwe chete uye chengetedza iyo data iri kumashure, kusanganisira avhareji yemoyo chiyero, huwandu hwemoyo hwemoyo uye kurovedza muviri. Mwoyo Remwoyo Armband Armband Ratitor, nezvinhu zvakadai se Calorie data uye nhanho yekuverenga, inokutendera kuti uise nzvimbo yemoyo, uye nekukurumidza kana uchiita kunze kwenzvimbo yakatemerwa, mutambi anotanga kubhururuka. Mimwe moyo yemoyo madzinza ane zvakare eropa okisijeni yekutarisa mabasa, sengeIyo CL837 ArMember Mambidze, iyo cl580 chigunwe chemamiriro ekutarisa, uye tiye xw100 Ropa okisijeni yekutarisa tarisa. Aya mamwe mabasa anopa mufananidzo wakazara wehutano hwako, uye kuongorora iyi data ichakubatsira iwe kugadzirisa yako yekurovedza muviri.
Chiyero chemoyo chinotarisa ndeimwe yenzira dzakawanda dzekutarisa hunyanzvi hwekushanda. Ndizvozvo, zvisinei, imwe yeanoreva nzira dziri nyore uye dzakachengeteka dzekutarisira zvakanaka moyo wako. Zvakare, mwero matsva anotarisa makirani akapisa uye anopa zvimwe zvinhu, sekutsanangurwa kwakatsanangurwa. Zvakawanda, inzira huru yekuona kuti iwe unoshanda kusimba kwakakodzera kuwedzera hutano hwako hutano.
Kutumira Nguva: Jun-07-2023
