Kushambira kurovedza muviri kwakanakisa uye kune mabhenefiti akawanda ehutano. Kuti kurovedza kwako kushambira kubudirire, zvakakosha kutarisa kurova kwemoyo wako. Apa ndipo panofanira kushambira.vataridzi vekurova kwemoyoZvinoshanda. Midziyo iyi yakagadzirirwa kuteedzera kurova kwemoyo wako uri mumvura, zvichikupa ruzivo rwakakosha nezvekushanda kwemwoyo wako. Asi sei tichisarudza mamonita ekurova kwemoyo wekushambira pane mamwe matracker ekurovedza muviri? Ngationgororei zvakadzama kuti nei.
Chekutanga, muchina wekutarisa kurova kwemoyo wekushambira haupindi mvura uye unogona kutsungirira kuoma kwekunyudzwa mumvura. Izvi zvinoita kuti ive shamwari yakakwana kune vanoshambira vanoda kunyatsoongorora kurova kwemoyo wavo pavanenge vachirovedza muviri mumvura. Kusiyana nemidziyo yekutevera kurovedza muviri, muchina wekutarisa kurova kwemoyo wekushambira une tekinoroji yepamusoro inovabvumira kushanda zvakanaka mumvura, ichipa ruzivo rwenguva chaiyo pasina kukanganiswa.
Pamusoro pezvo, vanoongorora kurova kwemoyo vanopa zviyero zvakanangana nemabasa ekushambira. Vanogona kuteedzera zviyero zvakaita sehuwandu hwekurohwa, daro pakurohwa uye SWOLF score, zvichipa vanoshambira ruzivo rwakakwana kuti vaongorore mashandiro avo uye kugadzirisa magadzirirwo avo. Iyi nhanho yehunyanzvi inokosha kune vanoshambira vari kutsvaga kuvandudza mashandiro uye ruzivo rwese rwekushambira.
Pamusoro pezvo, mudziyo wekutarisa kurova kwemoyo unoshambira unoyera kurova kwemoyo nemazvo kunyangwe mumvura yakaoma. Izvi zvakakosha kune vanoshambira vanoda kuona kuti nzvimbo dzekurova kwemoyo dzakagadzirirwa kuchengetedza hutano hwemwoyo. Nekuwana data rakarurama rekurova kwemoyo, vanoshambira vanogona kugadzirisa kusimba kwekurovedza muviri kwavo kuti vabudirire pazvinangwa zvavo zvekurovedza muviri.
Swim Heart Rate Monitor inoshanda zviri nyore nekushandisa maapplication ekurovedza muviri anoenderana, zvichibvumira vanoshambira kuti vaongorore kufambira mberi kwavo uye vawane ruzivo rwakakosha nezvehutano hwavo hwemwoyo.
Zvose zviri pachena, sarudzo yekushandisa chinoongorora kurova kwemoyo chekushambira yakajeka. Midziyo iyi yakagadzirwa zvinoenderana nezvinodiwa nevashambiri, ichipa kugara kwenguva refu isingapindi mvura, zviyero zvekushambira zvakananga, kuyerwa kwekurova kwemoyo kwakarurama uye kubatanidza data zviri nyore. Nekushandisa mari muchina unoongorora kurova kwemoyo wekushambira, vashambiri vanogona kusimudzira maekisesaizi avo emvura kusvika padanho rinotevera uye kuzadzisa zvinangwa zvavo zvekurovedza muviri nemazvo uye nekushanda zvakanaka.
Nguva yekutumira: Kurume-18-2024
