Mwoyo wakakwira moyo uchimhanya?
Edza idzi 4 super under nzira dzekudzora mwero wako wemoyo
Kudziya kumusoro usati wamhanya
Kudziya-kumusoro chikamu chakakosha chekumhanya
Izvo hazvingori kudzivirira kukuvara kwemitambo
Iyo inobatsirawo kutsvedza kushandurwa kubva kune yekuzorora mamiriro kune mamiriro anofamba.
Yakanaka inodziya-inosanganisira yakasimba nzvimbo yekutambanudza uye yakaderera-kukanganisa maitiro
Zvakareruka zviri nyore mahara gymnastics uye mogging
Izvi zvishoma nezvishoma zvinomuka mhasuru uye kuvandudza kutenderera kweropa mumuviri
Dzivisa kuwedzera kusingaenzaniswi kwemhedzisiro yemoyo kunokonzerwa nekuwedzera kamwe kamwe kwekuwedzera kwemari yemari
Nzira uye hunyanzvi
Kudzora kumhanya rwiyo, kunyanya nzira yekufambisa, ndiyo kiyi yekudzora chiyero chemoyo. Heano mamwe matipi anoshanda
Wedzera nzira yekufambisa
Pfupisa urefu hwekutenderera: Nekudzora rutivi rwokupedzisira, dzivisa kutyisa kwemuviri kunokonzerwa nekunyanyisa kupindirana kureba, nekudaro kuderedza chiyero chemoyo.
Wedzera nzira yekufambisa
Rangarira, chinangwa chekumhanya ndechekuve nehutano
Kwete kumhanya
Nekumhanya kwako kumhanya
Isu tinogona kuchengeta yedu moyo wako wakasimba panguva imwe chete
Nakidzwa Kumhanya
Dzora kufema rume
Kufema inzira yakakosha yekudzora mwoyo.
Nzira dzekufema dzakakodzera dzinogona kutibatsira kudzora mwoyo yedu yemoyo
Dumbu rekufema: Kufema kwakadzika kunowanikwa nekuwedzera uye kubereka mudumbu, pane kuvimba chete pachipfuva
Ridzai rwiyo: Edza rwiyo rwe "nhanho mbiri, mweya mumwe, matanho maviri, mumwe mweya" kuchengeta mweya wekufema kunyange nekugadzikana.
Kufema kwakakodzera hakugone kungoshandiswa kwekushandisa kweokisijeni, asi zvakare zvinobudirira kudzora moyo wemoyo, zvichiita kuti kurambe kwedu nyore.
Shandisa nguva yekudzidziswa
Kudzidziswa kwepakati inzira inoshanda yemoyo yekudzora kwemoyo iyo inovandudza basa rekurwisa karorespiratory nekuchinja zvakanyanya-simba uye zvakaderera-zvinoshamisa.
High-Internity Exercise: Kurumidza kumhanyisa kwemasekondi makumi matatu kusvika 1 miniti pa80-90% yemoyo wako wepamoyo.
Yakadzika-yakanyanya kurovedza muviri: Tevera nemaminitsi 1
Mukuita kwekudzora kumhanya kwemoyo chiyero, chiyero chemoyo kuongorora chest tambo chinhu chakakosha chebetsero.
Maitiro Ekuti: Iyo Mwoyo Rwekurovera bhendi inoverenga chiyero chemoyo nekunzwa zviratidzo zvisina kusimba zvemagetsi zvinogadzirwa nemoyo pamwe neyakagadzikana imwe neimwe kuburikidza neyemagetsi muchipfuva.
Chiyero ichi chinoonekwa seyakanaka kwazvo nekuti chinoratidza zvakananga chiitiko chemoyo.
Mashandisiro Aungaita:
Usati wapfeka mwero wemoyo bhendi, zvinokurudzirwa kunyorovera electrode ine madiki emvura, iyo inogona kuvandudza magetsi ekuita uye kuve nechokwadi chekutapurirwa kwakaringana kwechiratidzo
Iyo Mwoyo Raini Bhendi rinofanira kupfekwa zvakananga pazasi peSternum, kuita chokwadi chekuti iri pedyo neganda. Yakanyanya kukwirira kana yakanyanya kuderera chinzvimbo inogona kuguma nezviyero zvisina kunaka
Mukuita kwekurovedza muviri, kucherechedzwa kwenguva chaiko kwemoyo chiyero che data shanduko, kugadzirisa nguva yekuwedzera simba
Nekushandisa moyo chiyero chekuona chipfuva chechipfuva, isu tinogona kunyatsoongorora mapoera emwoyo shanduko, nekudaro zvakanyanya kudzora maitiro emwoyo panguva yekumhanya, kuvandudza kuchengetedzwa nekubudirira kwekurovedza muviri.
Kutumira Nguva: Nov-05-2024
