Mubhasikoro, pane izwi iro vanhu vazhinji vanofanira kunge vakanzwa, ndiye "tsika frequency", izwi rinowanzotaurwa. Kune vanofarira mabhasikoro, kudzora zvine musoro kwepedal frequency haingogone kuvandudza kugona kwebhasikoro, asiwo kuwedzera kuputika kwebhasikoro. Unoda kuziva kuti inoshanda sei? Saka ngatitarisei zvakanyanya kukosha kwepedal. frequency uye maitiro atinogona kukwidziridza ruzivo rwedu rwekukwira nekuwedzera pedal frequency.
Kutanga, chii chinonzi tread frequency
Treadle frequency inoreva huwandu hwemabhindauko paminiti panguva yekutasva. Iyo yakakosha parameter kuyera kugona kwekukwira, kazhinji inoratidzirwa seRevolutions Per Minute. Chiyero chekutsika-tsika chinokanganisa zvakananga kumhanya, kubuda kwesimba uye kurova kwemoyo wemutasvi.
Chechipiri, kukosha kwekutsika frequency
1, Yakakwira pedal frequency inoreva kuti pedal yega yega inogona kunyatso kushandurwa kuita simba remberi, nekudaro kuwedzera kukwira zvakanaka. Pakumhanya kwakafanana, yakakwira pedal frequency inogona kuderedza kuneta kwemhasuru, nekuti simba rega rega rekutsika ishoma, mhasuru dzinogona kupora zvirinani.
2, Deredza kubatana uye kushushikana kwemhasuru: Kuderera kwepasi pedaling kunowanzo kuperekedzwa neakaomesesa pedaling, izvo zvinowedzera mutoro pamabvi akabatanidzwa uye tsandanyama uye zvinotokonzera kupfekwa kwecartilage, izvo zvinogona kukonzera kukuvara mukufamba kwenguva. Iyo yakakwirira pedal frequency inogona kuparadzira kushushikana uku uye kuderedza njodzi yekukuvara.
3, Kuvandudza cardiorespiratory function: High pedal frequency inowanzoperekedzwa nepamusoro pemwoyo, iyo inobatsira kuvandudza cardiorespiratory function uye kuwedzera kutsungirira kwemoyo wemwoyo.
4, Rovedza hunyanzvi hwekukwira: Nekudzidzira yakakwira dhizaini, vatasvi vanogona kudzora zvirinani bhasikoro nekuvandudza hunyanzvi hwekuchovha, kunyanya pakukwira nekumhanyisa.
Chetatu, maitiro ekuvandudza kuwanda kwekutsika
1.Sayenzi sarudzo yegiya reshiyo: Yakakodzera giya reshiyo ndiyo yekutanga nhanho yekuvandudza kutsika frequency. Paunenge uchikwira pavhu rakati sandara, unogona kuedza kushandisa chiyero chegiya chepamusoro, kuitira kuti imwe neimwe pedal igone kutendeuka zviri nyore, uye nekudaro uvandudze iyo pedal frequency.
2.Kudzidzira kutsetseka kwepedaling: Smooth uye inoenderera mberi pedaling ndiyo kiyi yekuvandudza pedal frequency. Paunenge uchifambisa, chitsitsinho chinofanira kuchengetwa chichinyura uye rutsoka runofanira kusundidzirwa nechepakati petsoka, izvo zvinogona kuderedza kurasikirwa kwesimba uye kuvandudza kushanda kwekufambisa.
3.Interval training: Interval training inzira inoshanda yekuwedzera stride frequency. Nekuchinjanisa yakakwirira uye yakaderera pedaling cycles, unogona kuwedzera tsandanyama kutsungirira uye simba, nokudaro uchiwedzera avhareji pedaling frequency.
4.Chengetedza kumira kwakakodzera kwekutasva: Nzira yakarurama yekutasva inogona kubatsira vatasvi vakanyanyisa kuendesa simba uye kuderedza simba remarara. Chengetedza musana wako wakatwasuka uye maoko ako akasununguka kuti udzore zvirinani bhasikoro uye kuwedzera pedaling frequency.
Chechina: Yakawanda sei kutsika frequency "yakakodzera"
Vazhinji vatasvi vane ruzivo vanokuudza kuti kuchengetedza 80 kusvika ku100 revolutions paminiti (RPM) ndiyo yakanakira siyana, iyo isingangogadzirise zvinobudirira kushanda kweiyo pedal, asi zvakare inoderedza mutoro pamabvi uye tsandanyama, zvichiita kuti kukwira kwako kuve nyore uye zvakanyanya. natural.
Sei uchisarudza rudzi urwu? Nekuti yakanyanya kuderera pedal frequency inoreva kuti iwe unofanirwa kushandisa simba rakawanda kutsika, kutungamira nyore kuneta kuneta; High pedals inogona kushungurudza mhasuru dzemakumbo zvakanyanya, izvo zvisingakodzere kufamba kwenguva refu. Kutsika kwe80-100 RPM kunoonekwa semhando yekuenzanisa, iyo inobatsira mutasvi kuchengetedza kumhanya kwakagadzikana uye ruzivo rwuri nani kunakidzwa kwekutasva.
Iyi ingori gwara regwara. Muchokwadi, iyo yakakodzera kutsika frequency inodawo kufunga nezvechimiro chemunhu, nharaunda yekutasva, uye rudzi rwebhasikoro nezvimwe zvinhu. Semuenzaniso, kana uchikwira chikomo, zvingave zvakakosha kudzikisa pedal frequency kuti uwedzere torque, nepo pane yakadzika kana kudzika chikamu, iyo pedal frequency inogona kuwedzerwa kuti iwedzere kumhanya.
Nhanho frequency ndiyo yakakosha parameter mukukwira, iyo inokanganisa zvakananga kushanda uye kuita kwekukwira. Nekuwedzera pedal frequency, vatasvi vanogona kunakidzwa nekuchovha zvirinani, kuwedzera kumhanya kwebhasikoro, kuderedza njodzi yekukuvara, nekuvandudza cardiorespiratory function. Kuburikidza nekudzidzira uye kudzidziswa, munhu wese anogona kuwana tempo yakakodzera kune yavo, nekudaro kuwedzera ruzivo rwekutasva.
Panguva imwecheteyo, ndinoshuva iwe kuti uwane yako wega pedal maitiro kutarisana nematambudziko akasiyana!
Nguva yekutumira: Zvita-20-2024
