Kushambira uye kumhanya hakusi kungoitwa kwakajairika mujimu, asiwo mafomu ekurovedza muviri akasarudzwa nevanhu vazhinji vasingaendi kumitambo. Sevamiriri vaviri vekurovedza muviri kwemoyo, vanoita basa rakakosha mukuchengetedza hutano hwakakwana hwemuviri uye hwepfungwa, uye ese ari maviri anoshanda maekisesaizi ekupisa macalorie nemafuta.
Ndezvipi zvakanakira kushambira?
1, Kushambira kwakakodzera vanhu vane kukuvara, arthritis nezvimwe zvirwere. Kushambira isarudzo yakachengeteka yekurovedza muviri kune vanhu vazhinji vanotambura, semuenzaniso, arthritis, kukuvara, kuremara. Kushambira kunogona kubatsira kubvisa mamwe marwadzo kana kuvandudza kupora mushure mekukuvara.
2、 Vandudza kurara. Muchidzidzo chevakuru vane kushaya hope, vatori vechikamu vakashuma hupenyu hwakavandudzwa uye kurara mushure mekuita maekisesaizi enguva dzose. Chidzidzo ichi chakanangana nemhando dzese dzekurovedzera muviri, kusanganisira elliptical michina, bhasikoro, kushambira nezvimwe. Kutuhwina kwakakodzera vanhu vazhinji vane matambudziko emuviri anovatadzisa kumhanya kana kuita mamwe maerobiki.
3, Pakutuhwina, mvura inoita kuti makumbo nemaoko afare, ichibatsira kuatsigira panguva yekufamba, uye inopawo kuramba zvinyoro. Mune imwe ongororo kubva kune yakavimbika sosi, chirongwa chekushambira kwevhiki makumi maviri zvakanyanya kuderedza marwadzo muvanhu vane multiple sclerosis. Vakataurawo kuvandudzwa kwekuneta, kuora mwoyo uye kuremara.
Ndezvipi zvakanakira kumhanya?
1, Nyore kushandisa. Kana tichienzanisa nekutuhwina, kumhanya kuri nyore kudzidza nekuti ndicho chinhu chatinozvarwa nacho. Kunyangwe kudzidza hunyanzvi hwehunyanzvi usati wamhanya zviri nyore pane kudzidza kushambira, nekuti vamwe vanhu vanogona kuzvarwa vachitya mvura. Pamusoro pezvo, kumhanya kune zvakaderera zvinodiwa pane zvakatipoteredza uye nzvimbo pane kushambira.
Kumhanya kunogona kuvandudza hutano hwemabvi ako uye kumashure. Vanhu vazhinji vanofunga kuti kumhanya mutambo wekukanganisa wakaipa kumajoini. Uye ichokwadi kuti vamwe vamhanyi vakatochinja kuita bhasikoro nekuda kwemarwadzo emabvi. Asi paavhareji, vanhu vakuru vanongogara, vasina chimiro vaiva nematambudziko akaipisisa emabvi uye musana kupfuura vamhanyi vakawanda.
2, Kuvandudza kusadzivirirwa kwezvirwere. David Nieman, sainzi wekurovedza muviri uye 58-nguva marathoner, apedza makore makumi mana apfuura achidzidza kubatana pakati pekuita maekisesaizi uye kusadzivirirwa. Zvizhinji zvezvaakawana zvaive nhau dzakanaka kwazvo uye mamwe macaveats, achitarisawo mhedzisiro yekudya pane inomhanya's immune mamiriro. Pfupiso yake: Kuekisesaiza zvine mwero kunogona kuwedzera kusadzivirirwa kwemuviri, kuedza kwekupedzisira-kutsungirira kunogona kuderedza kusadzivirirwa (kusvika kusvika wanyatsopora), uye rima dzvuku / bhuruu / dema bheri rinogona kubatsira kuchengetedza muviri wako wakasimba uye uine hutano.
3, Kuvandudza hutano hwepfungwa uye kuderedza kushungurudzika. Vanhu vazhinji vanotanga kumhanya kuti vavandudze kusimba kwavo, asi pasina nguva, chikonzero chinovatuma kuti varambe vachimhanya chinova chekunakidzwa nekunzwa kwekumhanya.
4、Kuderera kweBP. Kumhanya uye mamwe maekisesaizi ari pakati nepakati inzira yakasimbiswa, isina zvinodhaka yekudzikisa BP.
Chinhu chekufunga usati watuhwina kana kumhanya
Kutuhwina nekumhanya kunopa kurovedza muviri kukuru uye, zvakanaka, kushandura pakati pezviviri izvi nguva nenguva kunokohwa zvakanakisa. Nekudaro, nguva zhinji, mamiriro akanaka anowanzo siyana nekuda kwezvido zvemunhu, mamiriro ehutano uye mararamiro. Izvi ndizvo zvaunofanira kufunga usati waedza kushambira kana kumhanya.
1, Une kurwadziwa kwemajoini here? Kana iwe uchitambura neArthritis kana mamwe marudzi ekurwadziwa kwemajoini, kushambira kuri nani kwauri pane kumhanya. Kushambira kunoisa kushushikana kushoma pamajoini, inzira yakapfava yekurovedza muviri uye kashoma kuwedzera matambudziko emajoini.
2, Une kukuvara kwemakumbo ezasi here? Kana uine ibvi, gumbo, hudyu kana musana kukuvara, kushambira zviri pachena ndiyo yakachengeteka sarudzo nekuti ine zvishoma zvinokanganisa majoini.
3, Wakuvara pabendekete here? Kushambira kunoda kurohwa zvakare, uye kana uine kukuvara kwepafudzi, izvi zvinogona kukonzera kutsamwa uye kuita kuti kukuvara kuwedzere. Muchiitiko ichi, kumhanya inzira iri nani.
4, Unoda kuvandudza hutano hwemapfupa here? Nekuwedzera huremu kumhuru dzako nebhegi, unogona kushandura kumhanya kwakapusa kuita bhonzo-rine hutano-kuremerwa kumhanya iyo inozodzika, asi isingarasikirwe chero ipi zvayo mabhenefiti. Kusiyana neizvi, kushambira hakugone kuita izvi.
Nguva yekutumira: Aug-19-2024
