Kushambira uye kumhanya hakusi kungozivikanwa chete mumitambo yekurovedza muviri, asi zvakare mafomu ekurovedza muviri wakasarudzwa nevanhu vazhinji vasingaendi kumitambo yekurovedza muviri. Sevamiririri vaviri vevamiriri vezvemari yekurovedza muviri, vanotamba basa rakakosha mukuchengetedza hutano hwepanyama uye hwepfungwa, uye vari vaviri kurovedza muviri zvekupisa macalories nemafuta.
Ndezvipi zvakanakira kushambira?
1, kushambira kwakakodzera vanhu nekukuvara, arthritis uye zvimwe zvirwere. Kushambira isarudzo yakachengeteka yekurovedza muviri kune vanhu vazhinji vanotambura kubva, semuenzaniso, arthritis, kukuvara, kuremara. Swimming inogona kunyange kubatsira kudzora mamwe marwadzo kana kuvandudza kupora mushure mekukuvara.
2, kuvandudza kurara. Mukufunda kwevakuru vakuru nehurishoa, vatori vechikamu vakashuma zvakagadziridzwa hupenyu uye kurara mushure mekugara tichiita basa rekurovedza muviri. Chidzidzo chacho chakatarisana nemhando dzese dzeAerobic Exercise, kusanganisira elliptical michina, cycling, kushambira uye zvimwe. Swimming yakakodzera vanhu vazhinji vane matambudziko emuviri anovadzivisa kumhanya kana kuita mamwe maitiro aerobic.
3, kana kushambira, mvura inoita kuti makumbo anobatsira, achibatsira kuvatsigira panguva yekufamba, uye inopawo kupokana kukuru. Mune kumwe chete kudzidza kubva kune yakavakirwa sosi, chirongwa chegumi-20 chekushambira chakaderedza zvakanyanya kurwadziwa mune vanhu vane akawanda sclerosis. Ivo zvakare vakataura kuvandudzwa mukupera simba, kushungurudzika uye kuremara.
Ndezvipi zvakanakira kumhanya?
1, zviri nyore kushandisa. Kuenzaniswa nekushambira, kumhanya kuri nyore kudzidza nekuti chinhu chatinozvarwa nacho. Kunyangwe kudzidza hunyanzvi hunyanzvi usati wamhanyisa kuri nyore kupfuura kudzidza kushambira, nekuti vamwe vanhu vanogona kuberekwa vachitya mvura. Mukuwedzera, kumhanya kune zvinodiwa zvakaderera pane zvakatipoteredza uye nzvimbo pane kushambira.
Kumhanya kunogona kuvandudza hutano hwemabvi ako uye kumashure. Vanhu vazhinji vanofunga kuti kumhanya imitambo yekukanganisa iyo yakaipa kune majoini. Uye ichokwadi kuti vamwe vamhanyi vaifanira kuchinjisa kuchinjisa kuchishandura kusimuka nekuda kwekurwadziwa kwebvi. Asi paavhareji, sayentary, kunze-kwe-chimiro vanhu vakuru vaive neyakaipisisa mabvi uye matambudziko ekudzokera pane vazhinji vanomhanya.
2, kuvandudza kusadzivirirwa. David NIEman, musayendisiti wesainzi uye 58-nguva maratoni, apedza makore makumi mana apfuura achidzidza kubatanidza pakati pekurovedza muviri uye kusadzivirirwa. Zvizwo zvacho zvaakawana dzaive nhau dzakanaka kwazvo uye mamwe makapu, achinge achitarisa zvinokonzerwa nekudya pane yemumhanyi. Pfupiso yake: Kurovedza muviri zvine mwero kunogona kuwedzera kudzivirirwa
3, Kuvandudza hutano hwepfungwa uye kuderedza kushungurudzika. Vanhu vazhinji vanotanga kumhanyisa kusimba kwavo kwemuviri, asi pasina nguva, chikonzero chinovanza kuti varambe vachimhanya vachinakidzwa nekumhanya
4, kudzikira kweropa. Kumhanya uye kumwe kurovedza zvine mwero chinhu chakabvumidzwa, chakazvimirira chinodhura kudzikisa ropa.
Chimwe chinhu chekufunga usati washambira kana kumhanya
Vese vari kushambira uye vanomhanya vanopa yakanakisa yemari yekubatira uye, zvine musoro, kuchinja pakati pezviviri nguva dzose kuchakohwa zvakanakira zvakanaka. Nekudaro, kazhinji, mamiriro ezvinhu akanaka anowanzo kuve akasiyana nekuda kwezvaunofarira, hutano uye zvinhu zvehupenyu. Izvi ndizvo zvaunofanirwa kufunga usati waedza kushambira kana kumhanya.
1, Iwe unemi kurwadziwa here? Kana iwe uchinetseka neArthritis kana mamwe marudzi ekurwadziwa kwemubatanidzwa, kushambira kuri nani kwauri pane kumhanya. Swimming inoisa kushushikana kushoma pamajoini, inzira yekurovedza muviri yekurovedza muviri uye isingakwanisi kuwedzeredza matambudziko.
2, Iwe unayo chero yakakuvara yakadzika marobhoti? Kana iwe uine ibvi, hiple, hip kana kukuvara kwedzidzo, kushambira zviri pachena kuti isarudzo yakachengeteka nekuti haina kukanganisa majoini.
3, Une kukuvara kwembwa here? Swimming inoda kudzokorora kudzokororwa, uye kana uine kukuvara kwembwa, izvi zvinogona kukonzera kushatirisa uye kuita kuti kukuvara kwatonyanya. Mune ino kesi, kumhanya inzira iri nani.
4, Iwe unoda kuvandudza hutano hwepa pfupa? Nekuwedzera uremu kumhuru dzako uye backpack yako, unogona kushanduka mhanya mumhanyi-hutano hwakanaka-uremu hwekuita uchidzora, asi usazorasikirwa neipi yezvakanakira zvaro. Mukupesana, kushambira hakugone kuita izvi.
Kutumira Nguva: Aug-19-2020
