Mushure mechikamu chega chega chekuchovha bhasikoro, unovhura app yako kuchiratidziro chizere nenhamba: kurova kwemoyo 145 bpm, simba 180W, macalorie 480 kcal. Iwe unotarisa pachiratidziro, uchivhiringidzika kuti ndeipi metric yekushandisa kugadzirisa kudzidziswa kwako? Rega kuvimba ne "kunzwa" kusunda kuburikidza nematasvi! Kudzingirira kurova kwemoyo neupofu kana kutarisisa pamusoro pekupisa macalorie hakungoshandi chete asi kunogona kukuvadza muviri wako. Nhasi, tichapwanya aya matatu epakati metrics, kukudzidzisa kushandisa data resainzi kunyatso gadzirisa kusimba kwako kwekudzidziswa, uye kutokurudzira yakaedzwa, inoshanda bhasikoro komputa kumagumo kuti ikubatsire kuchovha zvakanyanya.
I.Kutanga, Nzwisisa: Imwe neimwe ye3 Metrics Inoitei?
1. Kurova kwemoyo: Iyo "Alarm yeMuviri" yekuchovha (Pakutanga kune Vanotanga)
Kurova kwemoyo kunoreva kuwanda kwekurova kwemoyo paminiti. Basa rayo guru nderekuyera basa remuviri wako—pamusoro pezvose, pasinei nokuti kuchovha kunonetesa sei, muviri wako “unokwanisa kushivirira muganhu” unotumira zviratidzo zvikurukuru nokurova kwemwoyo.
- Kuzvidudzira sei?Kutanga, verenga huwandu hwemoyo wako (yakaoma fomula: 220 - zera), wobva waisa mepu kune anotevera nzvimbo:
- Aerobic Zone (60% -70% yehupamhi hwemoyo):Yakanakira vanotanga kuvaka hwaro kana kureba-kureba kutasva. Muviri wako unoshandisa mafuta kuita simba, uye uchapedza kukwira usingafemereki kana kunzwa kuneta.
- Lactate Threshold Zone (70% -85% yehupamhi hwemoyo):Nzvimbo yekudzidzira yepamusoro inovandudza kutsungirira, asi kuedza kwakasimba kupfuura maminetsi makumi matatu pano kunotungamira kuneta.
- Anaerobic Zone (> 85% yehupamhi hwekurova kwemoyo):Inoshandiswa nevatasvi vane hunyanzvi pakumhanya. Vatasvi vemazuva ose vanofanira kudzivisa kugara munzvimbo iyi kwenguva yakareba, sezvo inowedzera njodzi yekurwadziwa kwemabvi uye kushungurudza kwemisumbu.
- Key Note:Kurova kwemwoyo kunokanganiswa nemamiriro ekunze uye kurara (semuenzaniso, muzhizha rinopisa, kurova kwemwoyo kunogona kunge kuri 10-15 kurova kupfuura nguva dzose). Vatangi vekutanga havafanire kutsvaga "pamusoro, zvirinani" -kunamatira kune aerobic zone kuvaka hwaro kwakachengeteka.
2. Simba: The “True Effort Gauge” Yekuchovha Mabhasikoro (Focus for Advanced Riders)
Yakayerwa mumawatts (W), simba rinomiririra "chaiyo basa kugona" paunenge uchichovha bhasikoro. Zvichitaurwa zviri nyore, simba rako rekubuda rinoratidza zvakananga kusimba kwekuedza kwako sekondi yega yega, zvichiita kuti ive metric ine chinangwa kupfuura kurova kwemoyo.
- Kuishandisa sei?Semuenzaniso, kana iwe uchida kudzidzira kukwira kutsungirira, unogona kuseta chinangwa senge "chengetedza 150-180W kwemaminetsi makumi mana." Kunyangwe izuva rine mhepo kana kukwira kwakadzika, data remagetsi hari "kunyepa." Pakudzidziswa kwepakati, shandisa masanganiswa se "30 masekonzi ekumhanya pa300W + 1 miniti yekupora pa120W" kunyatso kudzora kusimba.
- Key Note:Vanotanga havadi kugadzirisa pane simba. Tarisa kutanga pakuvaka hwaro hwakasimba nekurova kwemoyo uye cadence kudzidziswa; shandisa simba kukwenenzvera maworkouts ako kana wafambira mberi (mushure mezvose, data remagetsi rakarurama rinoda hunyanzvi hwekutarisisa michina).
3. Calories: A "Reference for Energy Burn" (Tarisa kune Weight Managers)
Macalorie anoyera simba raunopisa paunenge uchichovha bhasikoro. Basa ravo guru nderokubatsira nekugadzirisa uremu-kwete kushanda sechiratidzo chekudzidzira kubudirira.
- Kuishandisa sei?Kana chinangwa chako chiri kuderedza uremu, chengetedza simba rine mwero (aerobic to lactate threshold zone) kwemaminitsi 30-60 poga poga kuti upise 300-500 kcal, uye batanidza izvi nekutonga kwekudya (semuenzaniso, kudzivisa kudya kwemafuta akawanda, shuga yakawanda pakarepo mushure mekukwira). Pakutasva daro refu (> 100 km), zadzisa simba rinobva pakupisa macalorie (30-60g yemacarbohydrates paawa).
- Key Note:Calorie kuverenga kubva kumaapps fungidziro (inopesvedzerwa nehuremu, kuramba mhepo, uyemateru) Usangodzingirira “macalorie akawanda nekukwira nguva refu”—somuenzaniso, maawa maviri ekufamba uchinonoka, wakasununguka haanyanyi kubatsira pakurasikirwa nemafuta pane awa imwe yekutasva zvine mwero.
II. Kurudziro Yechishandiso Chekushandisa: CL600 Wireless Cycling Computer-Hassle-Free Data Monitoring
Nepo maapplication efoni anogona kuratidza data, kutarisa pasi pafoni yako uchikwira kune njodzi zvakanyanya. Mafoni anewo mabhatiri akashata uye akaoma kuverenga muchiedza chakajeka—kombiyuta yakavimbika yokuchovha bhasikoro inopedza matambudziko ose aya! Iyo CL600 Wireless Cycling Computer yakarongedzerwa zvizere kune vanochovha dhata rekutarisa zvinodiwa:
- Zviri nyore kuverenga:Anti-glare monochrome LCD skrini + LED backlight, ine 4-level kupenya kugadziridzwa. Kunyangwe izuva rakanyanyisa masikati kana husiku hwakasviba mamiriro ekutasva, data inoramba yakajeka-hapana chikonzero chekutsveta pachiratidziri.
- Zvakakwana:Inoteedzera kurova kwemoyo, simba, macalorie, chinhambwe, cadence, kukwira, nezvimwe. Iwe unogona zvakare kugadzirisa zvakasununguka izvo zvakaratidzwa uye dhizaini yayo: vanotanga vanogona kuchengeta chete kurova kwemoyo uye chinhambwe, nepo vatasvi vepamberi vanogona kuwedzera simba uye cadence yechiitiko chakazara chakajairwa.
- Durable:IP67 mvura yekudzivirira chiyero, saka unogona kukwira nechivimbo mumhepo nemvura (chinyorwa: vhara chivharo cherabha zvakasimba pamazuva ekunaya kudzivirira kupinda kwemvura, uye pukuta chigadziro chacho pakaoma mushure mekushandisa). Yayo 700mAh bhatiri inopa bhatiri refu, ichibvisa kugara ichichaja-hapana kutya kurasikirwa kwesimba panguva yekutasva refu.
- Zviri nyore kushandisa:Hapana waya dzakapoteredzwa panguva yekuisa - kunyangwe vanotanga vanogona kuimisa nekukurumidza. Iyo inosanganisirawo beep yambiro basa: inorira alarm kana kurova kwemoyo wako kwakapfuura nzvimbo yakanangwa kana simba rako richisangana nechinangwa chakaiswa, saka haufanirwe kugara wakatarisa pachiratidziro.
Kuenzaniswa nemaapplication efoni, inokuita kuti utarise munzira paunenge uchikwira, uine yakanyanya kunaka uye yakachengeteka yekutarisa data. Yakakodzera kune vese vanotanga uye vatyairi vepamusoro mabhasikoro.
Nheyo yekuchovha bhasikoro hutano uye kunakidzwa - usanetseka pamusoro pe "kupotsa nzvimbo yako yekurova kwemoyo" kana "kushaya simba rakakwana." Kutanga, nzwisisa data uye shandisa nzira dzakakodzera, wozobatanidza negiya rakakodzera. Ipapo ndipo paunogona kuvandudza zvishoma nezvishoma kugona kwako bhasikoro pasina kukuvara!
Nguva yekutumira: Nov-21-2025
