Kunzwisisa Ruzivo rweApp yeKutasva Bhasikoro: Chii Chinonyanya Kukosha—Kurova kweMwoyo, Simba, kana Macalorie?

Mushure menguva yega yega yekutasva bhasikoro, unovhura app yako pascreen yakazara nenhamba: kurova kwemoyo 145 bpm, simba 180W, macalorie 480 kcal. Unotarisa pascreen here, uchivhiringidzika kuti ndeipi metric yekushandisa kugadzirisa kurovedza kwako? Rega kuvimba ne "kunzwa" kuti upfuure nekufamba! Kutevera kurova kwemoyo kwakanyanya kana kufunga nezvekupisa macalorie hakungobatsiri chete asi kunogonawo kukuvadza muviri wako. Nhasi, tichaparadzanisa aya ma core metric matatu, kukudzidzisa kushandisa data resainzi kugadzirisa kurovedza kwako, uye kutokurudzira komputa yebhasikoro yakaedzwa, inoshanda pakupedzisira kuti ikubatsire kutasva zvinobudirira.

Ini.Kutanga, Nzwisisa: Chii Chinoita Imwe Neimwe Yematanho Matatu?

1. Kurova Kwemwoyo: "Alarm Yemuviri" Yekutasva Bhasikoro (Chinonyanya Kukosha Kune Vanotanga)

Kurova kwemoyo kunoreva huwandu hwekurova kwemoyo wako paminiti. Basa rayo guru nderekuyera mutoro wemuviri wako—pamusoro pezvose, zvisinei nekuti rwendo rwacho runonetesa sei, "muganho wekutsungirira" wemuviri wako unotumira zviratidzo kuburikidza nekurova kwemoyo.

• Ungazvidudzira sei?Kutanga, verenga kurova kwemoyo wako kwakanyanya (fomura: 220 - zera), wobva waenzanisa nenzvimbo dzinotevera:
• Nzvimbo yeAerobic (60%-70% yekurova kwemoyo kwakanyanya):Yakanakira vanotanga kuvaka hwaro kana kufamba daro refu vasingabhadhare. Muviri wako unoshandisa mafuta kuti uwane simba, uye uchapedza rwendo rwacho usingafeme kana kunzwa kuneta.
• Nzvimbo yeLactate Threshold (70%-85% yekurova kwemoyo kwakanyanya):Nzvimbo yekudzidzira yepamusoro inovandudza kutsungirira, asi kushanda nesimba kwenguva refu kupfuura maminetsi makumi matatu pano zvinongokonzera kuneta.
• Nzvimbo yeAnaerobic (>85% yekurova kwemoyo kwakanyanya):Inoshandiswa nevatyairi vemitambo yekumhanya-mhanya. Vatyairi vemitambo yekurovedza muviri vanofanirwa kudzivirira kugara munzvimbo iyi kwenguva yakareba, sezvo zvichiwedzera njodzi yekurwadziwa kwemabvi uye kurwadza kwetsandanyama.
• Chinyorwa Chinokosha:Kurova kwemoyo kunokanganiswa nemamiriro ekunze uye kurara (semuenzaniso, muzhizha rinopisa, kurova kwemoyo kunogona kurova ka10-15 kupfuura zvakajairwa). Vatangi havafanirwe kuenderera mberi ne "kukwira, zviri nani" - kunamatira kunzvimbo yekurovedza muviri kuti uvake hwaro kwakachengeteka.

2. Simba: "Chiyero Chechokwadi Chekumhanya Nebhasikoro" (Chinonyanya Kutariswa Nevatyairi Vepamusoro)

Kana ichiyerwa nema watts (W), simba rinomiririra "simba rako chairo rekushanda" paunenge uchitenderera. Zvichitaurwa zviri nyore, simba rako rinoratidza zvakananga kusimba kwesimba rako sekondi yega yega, zvichiita kuti rive chiyero chakajeka kupfuura kurova kwemoyo.

• Ungaishandisa sei?Semuenzaniso, kana uchida kudzidzira kutsungirira kukwira, unogona kuzvigadzirira chinangwa chakadai sekuti "chengetedza 150-180W kwemaminitsi makumi mana." Ingava zuva rine mhepo kana kukwira zvakanyanya, data remagetsi harizo "nyepe." Pakudzidzisa kwenguva pfupi, shandisa misanganiswa yakaita se "masekondi makumi matatu ekumhanya pa300W + miniti imwe yekupora pa120W" kuti unyatso dzora simba.
• Chinyorwa Chinokosha:Vatangi havafanirwe kutarisisa simba. Tanga nekutarisa pakuvaka hwaro hwakasimba nekurova kwemoyo uye kudzidzira kumhanya kwemwoyo; shandisa simba kunatsiridza maekisesaizi ako kana wangofambira mberi (pamusoro pezvose, data resimba rakarurama rinoda michina yakasarudzika yekutarisa).

3. Macalorie: "Chinhu Chinotaridza Kupisa Simba" (Chinonyanya Kutariswa Nevanotarisira Kurema)

Macalorie anoyera simba raunopisa paunenge uchityaira bhasikoro. Basa rawo guru nderekubatsira mukuderedza uremu—kwete kuratidza kushanda zvakanaka kwekurovedza muviri.

• Ungaishandisa sei?Kana chinangwa chako chiri chekuderedza uremu, chengetedza simba riri pakati nepakati (aerobic kusvika lactate threshold zone) kwemaminitsi 30-60 parwendo rwega rwega kuti upise 300-500 kcal, uye batanidza izvi nekudya kwakaringana (semuenzaniso, dzivisa chikafu chine mafuta akawanda, chine shuga yakawanda pakarepo mushure mekutasva). Pakufamba rwendo rurefu (>100 km), wedzera simba zvichibva pakupisa macalorie (30-60g emacarbohydrate paawa).
• Chinyorwa Chinokosha:Kuverengwa kwemacalorie kubva kumaapp kunofungidzirwa (kunokonzerwa nehuremu, kuramba mhepo, uyemateru). Usatsvage "macalorie akawanda nekutasva bhiza kwenguva yakareba"—semuenzaniso, kufamba kwemaawa maviri zvishoma nezvishoma, zvisina kunonoka hazvishandi zvakanyanya pakuderedza mafuta pane kufamba kweawa imwe chete zvine mwero.

II. Mazano eChishandiso Chinoshanda: CL600 Wireless Cycling Computer—Kutarisa Data Pasina Dambudziko

Kunyange zvazvo mapurogiramu efoni achigona kuratidza data, kutarisa pasi pafoni yako paunenge uchityaira kune njodzi huru. Mafoni anewo bhatiri rakashata uye akaoma kuverenga muchiedza chakajeka—kombiyuta yebhasikoro yakavimbika inogadzirisa matambudziko aya ese! Computer yeCL600 Wireless Cycling yakagadzirirwa zvizere zvinodiwa nevanotasva mabhasikoro kutarisa data:

• Zviri nyore kuverenga:Chidzitiro cheLCD che monochrome + LED backlight, chine kupenya kwemazinga mana. Ingava zuva rakasimba remasikati kana mamiriro ekufamba netsoka husiku hwakasviba, data rinoramba rakajeka—hapana chikonzero chekutsvedza pachidzitiro.
• Yakazara:Inoteedzera kurova kwemoyo, simba, macalorie, daro, cadence, kukwirira, nezvimwewo. Unogona zvakare kugadzirisa zvirimo zvinoratidzwa uye marongerwo azvo zvakasununguka: vanotanga vanogona kuchengetedza kurova kwemoyo nedaro chete, nepo vatyairi vepamusoro vanogona kuwedzera simba necadence kuti vawane ruzivo rwakagadzirirwa zvizere.
• Inogara kwenguva refu:IP67 mvura inorapwa, saka unogona kufamba nechivimbo chekuti mhepo nemvura zvichanaya (cherechedza: vhara chifukidziro cherabha zvakasimba pamazuva ekunaya kuti mvura isapinda, uye pukuta mudziyo wacho wooma mushure mekushandisa). Bhatiri rayo re700mAh rinopa bhatiri refu, richibvisa kuchaja kakawanda—hapana kutya kurasikirwa nemagetsi panguva yekumhanya kwenguva refu.
• Zviri nyore kushandisa:Hapana waya dzakabatikana panguva yekuisa—kunyange vanotanga vanogona kuigadzirisa nekukurumidza. Inosanganisirawo basa rekuzivisa beep: icharira alarm kana kurova kwemoyo wako kwakapfuura nzvimbo yaunoda kana simba rako richisvika pachinangwa chawakaronga, saka haufanirwe kugara wakatarisa pachiratidziro.

Kana tichienzanisa nemaapplication efoni, inokubvumira kuti utarise mumugwagwa paunenge uchityaira, nekutarisa data rako nemazvo uye zvakachengeteka. Yakakodzera vese vanotanga nevanotasva mabhasikoro vane hunyanzvi.

Chinonyanya kukosha pakuchovha bhasikoro hutano nekunakidzwa—usanetseka nezvekuti “hausisina nzvimbo yekurova kwemoyo wako” kana kuti “kushaya simba rakakwana.” Kutanga, nzwisisa ruzivo rwacho uye shandisa nzira dzakakodzera, wobva wadzibatanidza nemidziyo yakakodzera. Ndipo chete paunogona kuvandudza kugona kwako kuchovha bhasikoro zvishoma nezvishoma usingakuvare!