Nepo classickurova kwemoyo pachipfuva tamboinoramba iri yakakurumbira sarudzo, optical heart rate monitors vatanga kuwana traction, ese ari pasi pesmartwatchesuyefitness trackerspachanza, uye semidziyo yakazvimirira paruoko.Ngatinyorei zvakanakira nezvazvakaipira zve wrist heart rate monitors.
Pros
Pamwe chete nekuwanda kwevatambi vemaoko-based fitness trackers seApple Watch, Fitbits, uye Wahoo ELEMNT Rival, tiri kuona zvakare kutorwa kwakapararira kwemaoptical heart rate monitors. Optical heart rate yakashandiswa muzvirongwa zvekurapa kwemakore mazhinji:zvigunwe zvigunwe zvinoshandiswa kuyera kurova kwemoyokushandisa photoplethysmography (PPG). Nekupenya yakaderera-yakasimba mwenje paganda rako, ma sensors anogona kuverenga kushanduka kwekuyerera kweropa pasi peganda uye kuona kurova kwemoyo, pamwe nemamwe mametric akaoma senge okisijeni yeropa, ayo auya pasi pekuongororwa panguva yekukwira kweCCIDID-19.
Sezvo iwe ungangove wakapfeka wachi kana kusimba tracker zvakadaro, zvine musoro kubata sensor yemoyo pazasi pekesi nekuti inobata ganda rako. Izvi zvinobvumira mudziyo kuti uverenge kurova kwemoyo wako (kana, mune dzimwe nguva, kuitumira kumusoro wako unit) paunenge uchityaira, uye zvinopa humwe hutano uye huwandu hwekugwinya hwakadai sekuzorora kurova kwemoyo, kushanduka kwemoyo, uye kurara. kuongorora. - zvichienderana nechigadzirwa.
Kune akati wandei anoshanda emoyo kurova armband muCHILEAF, sengeiyo CL830 Nhanho Kuverengera Armband Moyo Rate Monitor,Kushambira Mwoyo Mwero Monitor XZ831uyeCL837 Ropa Oxygen Real-Heart Rate Monitorizvo zvinopa mashandiro akafanana setambo yechipfuva asi kubva paruoko, ruoko kana biceps.
Cons
Optical heart rate sensors inewo zvakawanda zvinokanganisa, kunyanya kana zvasvika pakurongeka. Pane nhungamiro yekupfeka maitiro (yakasimba kusimba, pamusoro pechanza) uye iko kurongeka kunoenderana neganda, bvudzi, moles uye freckles. Nekuda kwezvakasiyana izvi, vanhu vaviri vakapfeka imwechete yekurinda modhi kana yemoyo sensor vanogona kuve nekurongeka kwakasiyana. Saizvozvo, hapana kushaikwa kwebvunzo muindasitiri yebhasikoro / kusimba uye mapepanhau akaongororwa nevezera anoratidza kuti kurongeka kwavo kunogona kusiyana kubva +/- 1% kusvika +/- kukanganisa mwero. Sports Science muna 2019 Chidzidzo chakaratidza 13.5 muzana.
Kunobva kutsauka uku kunonyanya kuenderana nekuti uye kupi kurova kwemoyo kunoverengwa. Optical heart rate inoda kuti sensor irambe yakanamatira paganda kuitira kuti ichengetedze kurongeka kwayo. Paunotanga kuvazunza - senge kana uchikwira bhasikoro - kunyangwe wachi kana sensor yakasimbiswa, ivo vachiri kufamba zvishoma, izvo zvakare zvinoita kuti basa ravo rinyanye kuoma. Izvi zvinotsigirwa nechidzidzo che 2018 chakabudiswa mumagazini yeCardiovascular Diagnosis uye Therapy, iyo yakaedza zvakasiyana-siyana zve optical heart rate sensor kune vamhanyi vakamhanya pane treadmill kwenguva yekuedzwa. Sezvo kusimba kwekuita kwako kunowedzera, iko kurongeka kweiyo optical heart rate sensor inoderera.
Akasiyana masensa uye algorithms anobva ashandiswa. Vamwe vanoshandisa maLED matatu, mamwe maviri, mamwe anongo shandisa girinhi uye mamwe achiri kushandisa matatu mavara maLED zvinoreva kuti mamwe achave akarurama kupfuura mamwe. Zvazviri zvakaoma kutaura.
Kazhinji, kune bvunzo dzatakaita, optical heart rate sensors ichiri kupfupika maererano nekurongeka, asi inoita kunge inopa chiratidzo chakanaka chekurova kwemoyo wako paunenge uchishanda - chimwe chinhu chakaita seZwift. nhangemutange - Kazhinji, avhareji yekurova kwemoyo, kurova kwemoyo kwakakwira, uye kuderera kwemoyo kunoenderana netambo yechipfuva.
Kunyangwe iwe uri kudzidziswa kunoenderana nekurova kwemoyo wako wega, kana kuteedzera chero mhando yedambudziko remoyo (tarisa nachiremba wako nezve yekupedzisira kutanga), bhandi rechipfuva ndiyo nzira yekuenda kune-point-to-point kurongeka. Kana iwe usiri kungodzidzira kunoenderana nekurova kwemoyo wako, asi uchingotsvaga mafambiro, optical heart rate monitor inokwana.
Nguva yekutumira: Kubvumbi-07-2023
