Chakavanzika Chekuchinja Kwekurova Kwemwoyo

Kiyi Yekuvhura Hutano

1,Gwaro reHRV & Kugwinya Kwemuviri

Pakuita maekisesaizi zuva nezuva, tinowanzo kanganwa chiratidzo chikuru chehupenyu - kurova kwemoyo. Nhasi, tinotarisa zvakanyanya pahutano hunowanzo furatirwa hune hukama hwakasimba neHeart Rate: Heart Rate Variability (HRV).

2,Tsanangudzo yeHRV uye kukosha kwayo

HRV inoreva mwero wekuchinja pakati pekurova kwemoyo, zvichiratidza kugona kwehurongwa hwetsinga hwemuviri kudzora kurova kwemoyo. Zvichitaurwa zviri nyore, ichi chiyero chakakosha chekugona kwemuviri kugadzirisa kushushikana uye kupora. Kuwanda kweHRV kunowanzo ratidza hutano hwakanaka hwemwoyo uye kuramba kwakasimba kwekushushikana, nepo kuderera kweHRV kuchigona kuratidza njodzi dzinogona kuitika kuhutano.

Sei uchifanira kufarira HRV?? 

1,Kugadzirisa kushushikana:Nekutarisa HRV, tinogona kunzwisisa huwandu hwekushushikana kwemuviri panguva chaiyo uye kutora matanho ekuzorora kana kugadzirisa anoenderana kuti tibatsire kuderedza kushushikana.

2,Chirongwa chekudzidzisa:Kune vatambi nevanofarira zvekurovedza muviri, HRV inogona kutungamira kudzoreredza simba rekurovedza muviri uye mamiriro emuviri kudzivirira kukuvara kunokonzerwa nekurovedza muviri zvakanyanya.

3,Basa:HRV inoshandiswa zvakanyanya kufanotaura mafambiro echirwere chemwoyo, kusanganisira chirwere chemwoyo, kusagadzikana kwepfungwa uye chirwere chemwoyo. Ndiyo imwe yenhamba dzakakosha dzekuongorora mashandiro etsinga dzemwoyo dzinozvitonga.

Maitiro ekutarisa HRV

HRV inonyanya kudzorwa nehurongwa hwetsinga dzinozvitonga, dzinosanganisira tsinga dzinonzwa tsitsi dzinonzwa tsitsi nedzinonzwa tsitsi (vagus nerves). Hunhu hwetsinga dzinonzwa tsitsi hunoshanda kana dziri mumamiriro ekushushikana, zvichiwedzera kurova kwemoyo, nepo hunhu hwetsinga dzinonzwa tsitsi huchishanda kana dziri mumamiriro ekuzorodzwa, zvichideredza kurova kwemoyo. Kubatana pakati pezviviri izvi kunokonzera kuchinja-chinja kwechisikigo panguva yekurova kwemoyo.

Mabhendi ekurova kwemoyo akakodzera mitambo yakasiyana-siyana uye nzvimbo dzekudzidzira, kunyanya kune vatambi nevanofarira kugwinya kwemoyo vanoda kunyatsoongorora kurova kwemoyo kuti vagadzirise mhedzisiro yekurovedza muviri. Pamusoro pezvo, bhendi rekurova kwemoyo rinogona kushandiswa kuyera kusiyana kwekurova kwemoyo (HRV), inova chiyero chakakosha chekushanda kwetsinga dzemuviri uye mamiriro emuviri ekupora. Chakanakira mabhendi ekurova kwemoyo ndechekuti akarurama zvikuru nekuti anoyera zvakananga masaini emagetsi anogadzirwa nemoyo.

Ndezvipi zvakanakira isu?

1,Kutarisa kwakanyatsojeka:Zvigadzirwa zvedu zvinoshandisa tekinoroji yepamusoro ye sensor ne software kuti zvive nechokwadi chekuti kurova kwemoyo uye data reHRV rakarurama uye rakavimbika.

2、Data renguva chaiyo: Ona kurova kwemoyo nedata chero nguva, chero kupi, zvichiita kuti manejimendi yehutano ive nyore, uye kutamisa data kamwe chete pasekondi.

Kufambira mberi kwesainzi netekinoroji ndiko kune mutambi wese, uye kutarisa HRV kuchava chinhu chakakosha muhupenyu hwezuva nezuva nemitambo yehunyanzvi. Tinotenda kuti nekukurudzira ruzivo rweHRV nekunzwisisa michina yepamusoro yekutarisa HRV, vanhu vazhinji vachakwanisa kubatsirwa nayo uye kuva nehupenyu hwakanaka uye hune simba.