Kiyi yekuvhura Utano
Mukuita maekisesaizi ezuva nezuva, tinowanzo tarisa chiratidzo chikuru chehupenyu - kurova kwemoyo. Nhasi, isu tinotarisa zvakanyanya pane inowanzo tariswa yehutano parameter iyo yakanyatso hukama neMoyo Rate: Heart Rate Variability (HRV).
2,Tsanangudzo yeHRV uye kukosha kwayo
HRV inoreva chiyero chekuchinja kwepakati pakati pekurohwa kwemoyo, kuratidza kugona kweiyo autonomic nervous system kudzora kurova kwemoyo. Zvichitaurwa zviri nyore, chiyero chakakosha chekugona kwemuviri kujairana nekushushikana uye kupora. Kukwirira kweHRV kunowanzoratidza hutano hwakanaka hwemoyo uye kusagadzikana kwakasimba kwekusagadzikana, nepo kuderera kweHRV kungaratidza njodzi dzinogona kuitika pahutano.
Sei uine hanya nezveHRV?
1,Stress management:Nekutarisa HRV, tinogona kunzwisisa kushushikana kwemuviri munguva chaiyo uye kutora kunoenderana kuzorora kana kugadzirisa matanho kubatsira kuderedza kushushikana.
2,Chirongwa chekudzidzisa:Kune vatambi uye vanofarira kusimba, HRV inogona kutungamira kudzoreredzwa kwekudzidziswa kwakasimba uye mamiriro ekudzivirira kukuvara kunokonzerwa nekuwedzeredza.
3,Basa:HRV inoshandiswa zvakanyanya kufanotaura kufungidzira kwechirwere chemoyo, kusanganisira chirwere chemwoyo, arrhythmia uye chirwere chemyocardial. Ndiyo imwe yeakakosha indexes yekuongorora cardiac autonomic nervous function.
Maitiro ekutarisa HRV
HRV inonyanya kudzorwa ne autonomic nervous system, iyo inosanganisira tsitsi uye parasympathetic nervous systems (vagus nerves). Iyo inonzwira tsitsi sisitimu yemagetsi inoshanda mumamiriro ekushushikana, kuwedzera kurova kwemoyo, nepo parasympathetic tsinga system inoshanda mumamiriro ekuzorora, inononoka kurova kwemoyo. Kudyidzana pakati pezviviri izvi kunokonzeresa kushanduka kwechisikigo mukati menguva yekurova kwemoyo.
Mabhendi ekurova kwemoyo akakodzera kune dzakasiyana siyana dzemitambo uye nzvimbo dzekudzidzira, kunyanya kune vatambi uye vanofarira kusimba vanoda kunyatso tarisa kurova kwemoyo kuti vagone kukwirisa mhedzisiro yekudzidziswa. Pamusoro pezvo, bhendi rekurova kwemoyo rinogona kushandiswa kuyera kushanduka kwemoyo (HRV), inova chiyero chakakosha che autonomic nervous system chiitiko uye mamiriro emuviri ekupora. Kubatsira kwemabhandi ekurova kwemoyo ndeyekuti ivo vakanyanya kururamisa nekuti vanoyera zvakananga masaini emagetsi anogadzirwa nemoyo.
Ndezvipi zvatinakire
1,High precision monitoring:Zvigadzirwa zvedu zvinoshandisa advanced sensor uye software tekinoroji kuti ive nechokwadi chechokwadi uye kuvimbika kwekurova kwemoyo uye data reHRV.
2, Yechokwadi-nguva data: Tarisa kurova kwemoyo uye data chero nguva, chero kupi, zvichiita kuti hutano huve nyore, uye kuendesa data kamwe pasekondi.
Kufambira mberi kwesainzi uye tekinoroji kune mutoro kune wese mutambi, uye kutarisa kweHRV kuchava chikamu chakakosha chehupenyu hwezuva nezuva nemitambo yehunyanzvi. Isu tinotenda kuti nekuparidzira ruzivo rweHRV uye kunzwisisa kwepamusoro HRV yekutarisa michina, vanhu vazhinji vanozokwanisa kubatsirwa nazvo uye kuve nehupenyu hune hutano uye hunoshanda.
Nguva yekutumira: Sep-25-2024
