Kana kufamba kunova nhamba chaidzo
—Kutaura nezvechiitiko chaicho chemushandisi: Ndaimhanya sehuku isina musoro kutozosvikira wachi yangu yaratidza kuti ‘nguva yangu yokupisa mafuta’ yaingova maminetsi gumi nemashanu chete.” Mugadziri wepurogiramu Li Ran anotaridza girafu remashoko ake okurovedza muviri, nokuchinja-chinja kwemwoyo, zvakarurama kusvika paminiti, zvine ruvara: “Zvino ndinoziva kuti kushanda kwangu pakupisa mafuta kunoderera ne63 muzana apo kurova kwemwoyo wangu kunodarika 160.”
1.Makumi makumi manomwe nemashanu kubva muzana yevakafa kamwe kamwe panguva yemarathon yakaitika kune vanhu vakanga vasina kupfeka zvigadzirwa zvekuongorora (Annals of Sports Medicine).
2.Kuedza kweFinnish Sports Institute kwakaratidza kuti vanhu vakadzidzira maererano nehuwandu hwekushaya mwoyo vakawedzera VO2 Max yavo mumwedzi ye3 2.1 nguva nokukurumidza kupfuura vadzidzisi vekare.
3."Kusanzwa kuneta" kungangove kunyengedza kweadrenaline - kana kurova kwemoyo uchizorora kunoramba kuri 10% pamusoro pekutanga, njodzi yekuwedzeredza chirwere inokwira ne300%.
Primitivism: Kunakidzwa kwemitambo kunourayiwa nedata
-Isa chirevo chemumhanyi wenzira: "Pandakabvisa wachi yangu mugomo rechando, ndakawana pfungwa yekuve mupenyu"
Murayiridzi weYoga Lin Fei akarekodha vhidhiyo paakabvarura bhandi rake rekurova kwemwoyo: "Madzitateguru edu akatarisa kurova kwemwoyo yavo vachivhima here? Paunotanga kuvimba nemuviri pamusoro penhamba dziri pachiratidziro, ndiyo mota chaiyo inomuka."
Data trap:Maererano nekuongorora kwakaitwa neAmerican Association of Sports Psychology, 41% yevanovaka muviri vane kuzvidya mwoyo nokuti "havasi pachinangwa chavo chemwoyo" uye panzvimbo pacho vanoderedza maitiro avo ekurovedza muviri.
Individual blind spots:Caffeine, tembiricha uye kunyange hukama hwehukama hunogona kukanganisa kurova kwemoyo - rekodhi yemutambi wekurova kwemoyo yakaratidza "spike" isinganzwisisike apo kupwanya kwake kwakapfuura panguva yekumhanya kwake mangwanani.
Sensory kunyimwa dambudziko:Tsvagiridzo yetsinga inosimbisa kuti kunyanya kutsamira pazviratidzo zvinoonekwa zvinogona kunetesa huchenjeri hwepfungwa dzehuropi hwekudengenyeka kwemhasuru uye kudzika kwekufema.
Chii chinorehwa nemoyo data data
Heino mienzaniso mishoma yekukubatsira kunzwisisa
Ane makore makumi matatu nemashanu ekuberekwa programmer anonzi Lao Chen
Gore rakapera kuongororwa kwemuviri kwakawana BP, chiremba akamukumbira kuti amhanye kuti aderedze uremu. Ndaiita dzungu nekusvotwa pese pandaimhanya kusvika ndazotenga sports watch.
"Kurova kwemwoyo wangu kwakakwira kusvika ku180 pandakangomhanya-mhanya! Iye zvino inodzorwa muhuwandu hwe140-150, yakarasika makirogiramu gumi nemaviri mumwedzi mitatu, uye mishonga yekudzivirira ropa yakamira."
Pakamhanya bhiza remujaho wemarathon, Mr Li paakamhanya bhiza rese kekutanga, wachi yake yakaerekana yarira zvisingaite - haana kana kumbonzwa kuneta, asi kurova kwemoyo wake kwairatidza kuti kwakanga kwapfuura 190.
"Papera maminitsi mashanu ndamira ndakaerekana ndatsvuka maziso ndikarutsa. Chiremba vakati dai ndisina kumira nenguva ndingadai ndafa kamwe kamwe."
Iyi mienzaniso chaiyo, uye inowanzoitika tisingatarisiri, saka tingaitei nezvazvo?
Kurova kwemoyo data bato iyo yakanyanya kusavimbika:
1. Kune yega yega 5 kurova/miniti kuderedzwa kwekuzorora kwemoyo, njodzi yechirwere chemoyo yakadonha ne13%
2.Kurova kwemoyo kunoramba kuchipfuura (220-zera) x0.9 panguva yekurovedza muviri, uye njodzi yekufa kamwe kamwe inowedzera zvakanyanya.
3.Sixty muzana yekukuvara kwemitambo kunoitika mu "kunzwa-zvakanaka" mamiriro
"Avo vanopfeka bhendi rekurova kwemoyo vanoseka kupofumadzwa kwevamwe, avo vasingaseke humbwende hwevamwe - asi zvigunwe zvakaomeswa nechando pamusoro peMount Everest havambotsikidzi makiyi echero mudziyo."
Mushure mezvose, kutarisa kurova kwemoyo hakufanire kuve chinangwa chekurovedza muviri, asi chimwe chekiyi yekunzwisisa miviri yedu. Vamwe vanhu vanoda kiyi yekuvhura musuwo, vamwe vanhu vakanaka pakupinda nepahwindo - chakakosha ndechekuti iwe unoziva chikonzero nei uchisarudza uye uchikwanisa kusarudza.
Nguva yekutumira: Feb-12-2025
