Kana kufamba kunova nhamba chaiyo
-Kutora chiitiko chaicho mushandisi Zvakaringana kuminiti, ruvara-rwemavara:
1.Seveny-shanu muzana yezverufu zvakangoerekana zvaitika panguva yemarathons chakaitika muvanhu vaive vasiri kupfeka mhandara (innals yemishonga yemitambo).
2.The Finnish Sports Institutention yakaratidza kuti vanhu vakadzidzisa zvinoenderana nemwoyo wemoyo kukawedzera yavo vo2 max mumwedzi mitatu 2.1 times nekukurumidza pane varairidzi vezvidzidzo.
3. "Kusanzwa wakaneta
Primitivism: Mafaro emitambo akaurayiwa nedata
-Instert The Trail Runner Dection: "Iyo nguva yandakabvisa ndakatarisa mugomo rechando, ndakawana pfungwa yekuve mupenyu"
Yoga Murayiridzi Lin Fei prod vhidhiyo paakabvarura moyo wake bhandi: "madzitateguru edu akatarisa kuti anovhima here? Paunotanga kuvimba nemucherechedzo pachiratidziro, ndiyo mota chaiyo yakamumuka."
Data Data:Maererano neongororo neAmerican Association yeMitambo Psychology, 41% yevakadzi vane kusagadzikana nekuti ivo "havaneti yavo yemoyo yemoyo" uye pachinzvimbo chinoderedza nguva yekurovedza muviri.
Mumwe nemumwe mapofu mavara:Caffeine, tembiricha uye kunyange hukama hwehukama hunogona kukanganisa mwero wemoyo - mumwe wemwoyo wemuMuMumhan'aro wenyika akaratidzira "Spike" Spike "sekupwanya kwake kubva panguva yake yekumhanya.
Sensory kushomeka dambudziko:Kutsvagira kweNourological kunobvumikisa kupatsanurana pane zvikwangwani zvemaonero kunogona kunetesa kutonga kwehuropi kwehuropi kwescle fiber tremers uye kufema zvakadzama.
Chii chinorehwa nemwoyo wemoyo chiyero data
Heano mimwe mienzaniso mishoma yekukubatsira iwe kunzwisisa
Chirongwa cheMakore makumi matatu nemashanu chekare chinonzi Lao Chen
Kuongororwa kwegore kwapera kuongororwa kweropa kwakakwira, chiremba akamukumbira kuti jogo atore uremu. Ndine dizzy uye inalous nguva dzese dzandamhanya, kusvika ndatenga wachi yemitambo.
"Rwiyo rwangu rwemoyo rwakakwira kusvika 180 pandakangomhanya kutenderedza! Izvozvi zvinodzorwa mune 140-150 huwandu, dzakarasikirwa kilomas gumi nemaviri, uye mishonga yeAntiyaptensive yakamira."
Marathon rookie Mr li akamhanya bhiza rese kekutanga, wachi yake yakangoerekana yaita kunge ndaneta zvachose, asi moyo wake wakaratidza kuti zvakapfuura 190.
"Maminitsi mashanu mushure mekumira, ndakangoerekana ndawana maziso akasviba uye ndakatsamwiswa. Chiremba akati dai ndisina kumira panguva iyoyo, ndingadai ndakafa kamwe kamwe."
Iyi ndiyo mienzaniso chaiyo, uye kazhinji inoitika zvisingatarisirwi, saka tingaite sei nezvazvo?
Mwoyo chiyero data bato rakanyanya kuvimba nechivimbo:
1. Kune yega yega mabheti ega ega / miniti kuderedzwa mukuzorora pamoyo chiyero, njodzi yechirwere chechirwere chakawa ne13%
2.The Mwoyo Runako Rwakanyanya Kupfuura (220-zera) x0.9 panguva yekurovedza muviri, uye njodzi yekukurumidza kufa inowedzera zvakapinza
3.India muzana yemitambo yekukuvara kunoitika mu "kunzwa-kwakanaka" nyika
"Vaya vanopfeka moyo yebhendi remwoyo kuseka vamwe kupofumadza, avo vasingaseki pakutya kwevamwe - asi zvigunwe zvakamoni pamusoro peGomo Eve Everest havatongori makiyi echinhu chero chipi zvacho."
Mushure mezvose, kuongorora mwero wemoyo hakufanirwe kuve chinangwa chekurovedza muviri, asi imwe yemakiyi ekunzwisisa miviri yedu. Vamwe vanhu vanoda kiyi yekuvhura musuwo, vamwe vanhu vakanaka pakupinda nepahwindo - chinhu chakakosha ndechekuti iwe unoziva chikonzero nei uchisarudza uye uchikwanisa kusarudza.
Kutumira Nguva: Kukadzi-12-2025
