Kana kufamba kwava nhamba chaiyo
—Kutaura zvakaitika kune mushandisi chaiye: Ndaimhanya sehuku isina musoro kusvika wachi yangu yaratidza kuti 'nguva yangu yekupisa mafuta' yaive maminetsi gumi nemashanu chete." Mugadziri wepurogiramu Li Ran anoratidza girafu yedata rake rekurovedza muviri, nekuchinja-chinja kwekurova kwemoyo, kwakarurama paminiti, kwakanyorwa nemavara: "Iye zvino ndava kuziva kuti kushanda kwangu mukupisa mafuta kunoderera ne63 muzana kana kurova kwemoyo wangu kuchipfuura 160."
1. Makumi manomwe nemashanu muzana evakafa kamwe kamwe panguva yemarathon akaitika kuvanhu vakanga vasina kupfeka zvishandiso zvekutarisa (Annals of Sports Medicine).
2. Kuedza kweFinnish Sports Institute kwakaratidza kuti vanhu vaidzidzira zvinoenderana nehuwandu hwekurova kwemoyo vakawedzera VO2 Max yavo mumwedzi mitatu nekukurumidza ka2.1 kupfuura varairidzi vemazuva ano.
3. "Kusanzwa kuneta" kungave kuri kungova adrenaline - kana kurova kwemoyo kwakarara kuri pamusoro pe10% nguva dzose, njodzi yekuwedzera kurovedza muviri inokwira ne300%.
Kuzvikudza: Mafaro emitambo anourawa nedata
—Isa chirevo chemumhanyi wenzira: "Pandakabvisa wachi yangu mugomo rechando, ndakawana pfungwa yekuti ndiri mupenyu"
Mudzidzisi weYoga Lin Fei akarekodha vhidhiyo paakabvisa bhandi rekurova kwemoyo wake: "Madzitateguru edu aiona kurova kwemoyo wavo pavaivhima here? Paunotanga kuvimba nemuviri kupfuura nhamba dziri pachiratidziro, ndiko kumuka kwemotokari chaiyo."
Musungo wedata:Maererano neongororo yakaitwa neAmerican Association of Sports Psychology, 41% yevanovaka muviri vane kuzvidya mwoyo nekuti "havasi padanho remwoyo ravo" uye vanoderedza nguva yavo yekurovedza muviri.
Mapofu ega ega:Caffeine, tembiricha uye kunyange hukama zvinogona kukanganisa kurova kwemoyo - kurova kwemoyo kwemumwe mutambi kwakaratidza "kukwira" kunoshamisa apo rudo rwake rwakapfuura panguva yekumhanya kwake kwemangwanani.
Dambudziko rekushaiwa pfungwa:Ongororo yezvetsinga inosimbisa kuti kunyanya kuvimba nezviratidzo zvinoonekwa kunogona kuderedza kugona kweuropi kuona kudengenyeka kwemhasuru uye kudzika kwekufema.
Chii chinorehwa nedata rekurova kwemoyo
Heano mienzaniso mishoma yekukubatsira kunzwisisa
Mugadziri wemapurogiramu ane makore makumi matatu nemashanu anonzi Lao Chen
Gore rakapera, pandakaongororwa muviri wangu, ndakawana BP yakakwira, chiremba akamukumbira kuti amhanye kuti aderedze huremu. Ndainzwa dzungu uye kuda kurutsa pese pandaimhanya, kusvika ndatenga wachi yemitambo.
"Kurova kwemoyo wangu kwakakwira kusvika pa180 pandakangomhanya-mhanya! Iye zvino kwava kudzorwa pakati pe140-150, kwava kurasikirwa nemakirogiramu gumi nemaviri mumwedzi mitatu, uye mishonga yekuderedza BP yamira."
VaLi, mutambi mutsva wemarathon, pavakamhanya bhiza rese kekutanga, wachi yavo yakangoerekana yadedera zvakanyanya - havana kunzwa kuneta zvachose, asi kurova kwemoyo wavo kwakaratidza kuti yakanga yadarika 190.
"Maminetsi mashanu mushure mekumira, ndakangoerekana ndasviba maziso ndikarutsa. Chiremba akati dai ndisina kumira nenguva, ndingadai ndakafa kamwe kamwe."
Iyi mienzaniso chaiyo, uye inowanzoitika zvisingatarisirwi, saka tingaitei nezvazvo?
Kuvimba kwakanyanya pakati pe data rekurova kwemoyo:
1. Pakuderera kwekurova kwemoyo kashanu paminiti, njodzi yezvirwere zvemwoyo yakaderera ne13%
2. Kurova kwemoyo kunogara kuchidarika (makore 220) x0.9 panguva yekurovedza muviri, uye njodzi yekufa kamwe kamwe inowedzera zvakanyanya
3. Makumi matanhatu muzana ekukuvara kwemitambo kunoitika kana munhu achinzwa zvakanaka
"Avo vanopfeka bhendi rekurova kwemoyo vanoseka upofu hwevamwe, avo vasingaseke utya hwevamwe -- asi minwe yakaomeswa nechando pamusoro peGomo reEverest haimbodzvanyiriri makiyi echinhu chipi zvacho."
Pamusoro pezvose, kutarisa kurova kwemoyo hakufanirwe kuva chinangwa chekurovedza muviri, asi chimwe chezvinhu zvinokosha kuti tinzwisise miviri yedu. Vamwe vanhu vanoda kiyi yekuvhura musuwo, vamwe vanhu vane hunyanzvi hwekupinda nepahwindo - chinhu chakakosha ndechekuti uzive chikonzero chaunosarudza uye unokwanisa kusarudza.
Nguva yekutumira: Kukadzi-12-2025
