Munyika yanhasi inokurumidza uye inokoshesa hutano, vanhu vari kugara vachitsvaga nzira dzekuita kuti maekisesaizi avo ashande uye ashande. Chimwe chishandiso chakawana mukurumbira pakati pevanofarira zvekusimba ndeye maekisesaizi monitors armband. Ichi chigadziriso chinopfekeka chishandiso chashandura nzira iyo vanhu vanoteedzera nekugadzirisa maitiro avo ekurovedza muviri.Exercise monitors mabhandi emawokozvakagadzirirwa kupa chaiyo-nguva data pane zvakasiyana-siyana zvekurovedza kwako.
Aya macompact uye akasununguka zvishandiso anowanzo ratidza akavakirwa-mukati masensa anogona kuteedzera mametrics akadai seyekurova kwemoyo, macalorie akapiswa, matanho akatorwa, chinhambwe chakavharwa, uye kunyangwe maitiro ekurara. Neruzivo rwakakosha urwu pamunwe wako, zvinova nyore kumisa zvinangwa, kutarisa mafambiro, uye kugadzirisa zvinodikanwa kuchirongwa chako chekusimbisa muviri. .
Kuongorora kurova kwemwoyo kwakakosha pakuyera kusimba kwekurovedza muviri kwako uye kuve nechokwadi chekuti uri mukati menzvimbo yako yekurova kwemoyo. Nekupfeka bhande remaoko rinotevera kurova kwemwoyo, unogona kuwedzera maitiro ako ekurovedza muviri nekuzvisundira pazvinenge zvichidiwa kana kudzoreredza kusimba kuti udzivise kuwandisa.Kuwedzera, maekisesaizi monitors mabhandi emaoko anopawo ruzivo rwakakosha mukushandisa macalorie. Ichi chimiro chakakosha kune vanhu vari kutsvaga kuderedza uremu kana kuchengetedza hutano hwemuviri. Nekutevera macalorie akapiswa panguva dzakasiyana dzemaekisesaizi, unogona kugadzirisa kudya kwako uye kuita maekisesaizi zvinoenderana, uchiona kuti uri mukushomeka kwekoriori kana kuti yakawandisa kuti utsigire zvinangwa zvemuviri wako.Chinhambwe chakavharwa uye matanho akatorwa kuyerwa anopihwa nevanoona maekisesaizi mabhandi emaoko akanakira vanhu vamwe. vanoita zvekumhanya, kufamba, kana kufamba mutsoka. Aya metrics anotendera iwe kuti utarise kufambira mberi kwako uye uzvikurudzire kusundira mberi. Kunyangwe iwe uchivavarira kuwedzera yako yemazuva ese nhanho kuverenga kana kurova yako yakanakisa kure kure, kuve neiyo data inowanikwa zviri nyore inogona kukurudzira yakakura.
Chimwe chinhu chinogombedzera che maekisesaizi monitors ma armbands kugona kwavo kuteedzera maitiro ekurara. Kuzorora kwemhando yepamusoro uye kupora kwakakosha kuti uwane mazinga akakwana ekusimba. Mabhandi emaoko anotarisisa maitiro ako ekurara, kusanganisira nguva uye mhando, uye anopa ruzivo rwakakosha mumaitiro ako ekurara. Wakashongedzwa neruzivo urwu, unogona kugadzirisa maitiro ako kuti uve nechokwadi chekuti uri kuwana kuzorora kwakakodzera kwekuita kwakanyanya.Pakupedzisa, simba remaekisesaizi monitors mabhandi haagone kuwedzeredzwa. Aya maturusi anogona kupfeka anogonesa vashandisi kukwirisa maekisesaizi avo nekupa chaiyo-nguva data pane yakakosha metrics yekusimba senge kurova kwemoyo, macalorie akapiswa, matanho akatorwa, chinhambwe chakavharwa, uye maitiro ekurara. Vakashongedzerwa nezivo iyi, vanhu vamwe navamwe vanogona kumisa zvinangwa zvavo, kuongorora mafambiro, uye kuita gadziridzo dzinodikanwa kumiitiro yavo yokurovedza muviri. Kunyangwe iwe uri mumhanyi ane ruzivo kana kuti uchangotanga rwendo rwako rwekusimba, kuisa mari mune yekuekisesaiza monitors armband isarudzo inogona kunyatso kusimudzira chiitiko chako chekurovedza muviri.
Nguva yekutumira: Sep-19-2023
