Munyika yanhasi yakamhanya-inokurumidza uye ine hutano, vanhu vari kugara vachitsvaga nzira dzekuita kuti vabateke. Chimwe chishandiso chakawana mukurumbira pakati pekusimba kwevanofarira vanhu vanoita monitors arband. Ichi chishandiso chinosimbisa chinoshandiswa chakamukira nzira iyo vanhu vanoteedzera uye vanogadzirisa maitiro avo ekurovedza muviri.Exercise Monitor Armbandsdzakagadzirirwa kupa chaiyo-nguva data pane dzakasiyana siyana dzebasa rako rekushanda.
Aya midziyo yekambani uye yakagadzikana kazhinji inowanzovakwa-mune sensors inogona kuteedzera metrics yakadai sekuti mwero wemoyo, makirani akapiswa, matanho akatorwa, uye kunyange maitiro ekurara. Neichi ruzivo rwakakosha ruzivo, zvinova nyore kuisa zvinangwa zvazvinenge zvakanaka, nekugadzirisa kufambira mberi kwesimba rako rekushandisa monitors armand ndiko kugona kwehuremu hwemoyo panguva yekuita muviri .
Kuongorora Mwoyo Reti Kukosha Kwekukakavara Kukura kweWorkout Yako Workout uye ichiva nechokwadi chekuti uri mukati mechinangwa chako chemoyo. Nekupfeka rondedzero inokanganisa moyo, iwe unogona kuwedzera maitiro ako ekurovedza muviri nekuzvimanikidza kana zvichidikanwa kudzosera kuwanda kwekudzivirira. Iyi ficha inonyanya kukosha kune vanhu vari kutarisa kuderedza uremu kana kuchengetedza hutano hwemuviri. Nekutevera calories akapiswa panguva dzakasiyana siyana, iwe unogona kugadzirisa maitiro ako, kuti iwe uri muColorcess yako yekusimba. anopinda mumhanya, achifamba, kana kubhururuka. Iyi metric inobvumidza iwe kuti urambe uchiteerera kufambira mberi kwako uye kukurudzira iwe kusundira mberi. Kunyangwe iwe uchivavarira kuwedzera yako yezuva nezuva kuverenga kana kurova yako yakanakira kure, kuve nedata chaiyo inowanikwa nyore nyore kunogona kuve kwakakura kukurudzira.
Chimwe chinhu chinogombedzera chevatariri vekurovedza muviri zviratiramo ndezvekugona kwavo kuteedzera mapatani ekurara. Mhando yekuzorora uye kupora ndeyekuwedzera kwekuwana kuwana kwakakwana kusimba. Iwo armbands anotarisa maitiro ako ehope, kusanganisira nguva uye mhando, uye ipa zvakakosha ruzivo mukutsika kwako kwemaitiro ako ehope. Vakapfeka zivo iyi, unogona kugadzirisa kune yako maitiro kuti uve nechokwadi chekuti uri kuwana zororo remaitiro ekufunga kwekufunga, simba rezviratidzo zvekurovedza muviri hazvigone kuwedzerwa. Aya midziyo yezvinhu zvose inokonzeresa inogonesa vashandisi kuti vawedzere kushanda kwavo nekupa data rechokwadi nekuchenjera kusimba kwemamita mitezo mitezo yemoyo, matanho akatorwa, matanho anotorwa, uye maPanhamba akarara. Vakashongedzwa nezivo iyi, vanhu vamwe vanhu vanogona kuseta zvinangwa zvakasarudzika, kuongorora kufambira mberi, uye kugadzirisa zvakakodzera kuti zvive zvekurovedza muviri. Kunyangwe iwe uri mutambi ane ruzivo kana kungotanga rwendo rwako rwekusimba, kuisa mari yako yekurovedza muviri kuratidzira armand isarudzo inogona kusimudzira chiitiko chako chebasa.
Kutumira Nguva: Sep-19-2023
