Kana iwe uri kutanga kusundira munyika yekutasva nedata, mikana ndeyakange yambonzwa nezve dzidzo dzekudzidzisa. Muchidimbu, nzvimbo dzekudzidzisa dzinoita kuti cyclists dzirongedze kujaira kwehunhu uye, zvakare, kubereka mimwe mibairo inobudirira kubva panguva yekusagadzikana.
Nekudaro, neyekudzidzira akawanda zone mizambiringa kunze uko - kufukidza zvese moyo mwero mwero uye masimba
Izvo hazvidi zvazviri, zvakadaro. Kushandisa maZines kunogona kurerutsa kudzidziswa kwako nekuwedzera chimiro kune yako kutasva, ichikuita kuti uvete nzvimbo chaiyo yekukodzera iwe yaunoda kugadzirisa.
Chii chakawanda, nzvimbo dzekudzidzisa dzinowanikwa kupfuura nakare kose, nekuda kwekuwedzera kwekuwedzera kweMwoyo Rate Monitorsuye masimbi emasimba uye kukurumidza kukurumidza kukurumbira kwevarairidzi vakangwara uye vanoverengeka vekudzidzisa maActions.
1.Ko dzedzidzo dzekudzidzisa?
Dzidziso dzekudzidzira idunhu dzakasimba dzinoenderana nemaitiro emuviri mukati memuviri. VaCyclist vanogona kushandisa nzvimbo dzekudzidzira kuti vatarisire zvakanangana nehurongwa, kubva mukuvandudza kutsungirira nekudzidziswa kwekudzidzira kushandira pane kugona kwekuvhura max-simba sprint.
Maitiro aya anogona kutsanangurwa achishandisa chiyero chemoyo, simba, kana kunyange 'kunzwa' (anozivikanwa se 'mwero wekunzwisisa exthior'). Semuenzaniso, chirongwa chekudzidzisa kana Workout zvinogona kuda kuti iwe upedze kupindira mu 'zone matatu'.
Hazvisi zvekungoita zvekumhanya kwako kuedza kwako, zvisinei. Uchishandisa nzvimbo dzekudzidzira dzichaona kuti hausi kushanda zvakanyanya pane kutasva mabhiza kana pakuzorora pakati pekupindirana.Yako chaiyo yekudzidzira nzvimbo nzvimbo kwauri iwe uye yakavakirwa pane yako yekusimba. Izvo zvinogona kuenderana ne 'zone matatu' kune mumwe mutasvi anozosiyana nemumwe.
2. Ndezvipi zvakanakira kushandisa nzvimbo dzekudzidzisa?
Dzidziso yedzidzo ine zvinoverengeka zvakanaka, zvisinei nekuti iwe uri mutsva kuronga kudzidziswa kana nyanzvi cyclist.
"Kana iwe ukakurudzirwa kuti uone kuti wakanaka sei iwe unogona kuwana chimiro muchirongwa chako uye uteedzere sainzi, chiremba wechiremba uye chaimbova musoro wekutsigirwa kwechikwata cheboka.
Nzvimbo dzekusimba dzinokubvumidza iwe kuti utevedze imwe nzira yekudzidziswa uye kukurudzira iwe kuti utaridze nzvimbo dzako dzekusimba uye dzosera yako yekushandisa kukubatsira iwe kana yako murairidzi anotevera kufambira mberi kwako nekufamba kwenguva.
Kudzidziswa uchishandisa zasi rako kuhwina-kuhwina mamiriro ezvinhu anochengeta yako kudzidziswa kwakaringana uye zvakananga panguva imwe chete. Uchishandisa kudzidziswa matunhu anobatsirawo kuti ako abvise kupora kwako
3. Nzira nhatu dzekushandisa yako nzvimbo dzekudzidzisa
Paunenge uchinge wapedza simba kana mwero wemoyo bvunzo uye wakawana ako matunhu, unogona kuvashandisa munzira dzinoverengeka dzekuzivisa uye kuongorora kudzidziswa kwako. Rangarira kuti chirongwa chakanakisa chekudzidziswa chakarongedzwa kutenderedza hupenyu hwako, kuzvipira kwemazuva ese, uye zvinangwa zvinotasva.
● Gadzira yako chirongwa chekudzidzisa
Kana iwe uchigadzira yako yekudzidzisa chirongwa pane imwe yakatarwa neapp kana murairidzi, edza kusazvikurudzira. Ndapota chengetedza zviri nyore.
Edza kutarisa 80 muzana yeyako yekudzidzira zvikamu (kwete huwandu hwenguva yako yekudzidzisa nguva) pakuedza nyore kwekudzidzisa (Z1 uye Z1 kana uchingopinda muZ3 kana kupfuura yako Anaerobic chikumbaridzo kune makumi maviri akasara muzana ezvikamu.
● Saina chirongwa chekudzidzisa
Online dzidzo maapplication inogona zvakare kushandisa nzvimbo dzako kuti dziburitse tailor-yakagadzirwa workouts.
Kutevera chirongwa chekudzidzisa kuri nyore kupfuura nakare kose, nehuremu hwakawanda hwekudzidziswa maapplication inopa zvirongwa zvakagadzirirwa-zvakagadzirirwa kwekufamba kwemukati. Izvo zvishandiso zvinosanganisira zwift, wahoo rgt, rouvy, trainerroad, uye wahoo system.
Iyo X-Fitness App inogona kubatana kune dzakasiyana siyana mwero mwero uye cadenten sensor yeima, iyo inogona kuongorora iyo yemoyo chiyero data uye kumhanya uye cadence panguva yekufamba kwenguva.
Imwe neimwe app kazhinji inopa zvirongwa zvekudzidzisa zvinoregedza huwandu hwezvinangwa kana kuvandudza kusimba. Ivo vanozogadza zvakare yako yekutanga kusimba (kazhinji neTPT bvunzo kana zvakafanana), shandira nzvimbo dzako dzekudzidzira uye kuitisa mashandisirwo ako.
● Enda zviri nyore
Kuziva nguva yekuenda nyore kune kiyi kune chero chirongwa chekudzidzisa. Kupfuura zvese, kana iwe uchizorora uye kupora, unogona kugadzirisa uye kudzoka kwakasimba.Shandisa yako nzvimbo dzekudzidzira kutungamira kupora kwako uye kuedza kwako - kungave nguva yekuzorora pakati pekupindirana kana panguva yekudzora kutasva.
Zviri nyore kwazvo kuenda zvakanyanya kana iwe uchiitirwa kuve uchizorora. Uye kana iwe ukakanganwa kupora uye kusundira kuburikidza pasina zororo, iwe unoisa njodzi kupisa zvachose.
Kutumira Nguva: Kubvumbi-12-2023
