Wakambozvidya mwoyo nezvechitarisiko chako nemuviri wako here?
Vanhu vasati vambodzikira uremu havana kukwana kutaura nezvehutano. Munhu wese anoziva kuti chinhu chekutanga kuderedza uremu kudya zvishoma uye kurovedza muviri zvakanyanya. Semunhu anoshanda kwenguva refu semurairidzi wekurovedza muviri, kuderedza uremu inzira yakareba uye inogara iripo. Maitiro ekuchinja-chinja kwehuremu anorwadza uye anofadza.
Gamuchirana nechokwadi chekuti chaunorasikirwa nacho hachisi nhamba iri pachikero, asi mafuta emuviri, uye kunyanya mafungiro.
Ongororo yesainzi inoratidza kuti, kana mafuta ari muhuremu hwakafanana, huwandu hwemafuta hunopfuura katatu hwetsandanyama, uye huwandu hwemafuta emuviri hunowanzo shandiswa kuyera kana chimiro chemuviri chakafanana. Ndosaka vanhu vaviri vane huremu hwakafanana uye hurefu hwakafanana, vane huwandu hwemafuta akawandisa, vachitaridzika sevakafuta. Hapana chikonzero chekunyanya kunetseka nezvehuwandu huri pachikero, uye mwero wavo wekuenzanisa wakasiyanawo.
Kana uchida kukunda uye kurwa "hondo iyi yakareba" zvakanaka, unoda chikero chemafuta emuviri chehunyanzvi kuti chikubatsire. Chikero chakanaka chemafuta emuviri chinogona kukubatsira kunzwisisa zviri nani mafuta emuviri wako. Hunhu hwechikero chemafuta emuviri chiri pamusika hahuna kuenzana, uye chikero chakasiyana chinopa data rakasiyana.
Chiyero chemafuta emuviri chedhijitari chakangwara, iyo inoshandisa BIA fat measuring chip yakanyatsogadzirwa, inokupa ruzivo rwesainzi rwakarurama. Unogona kuziva ruzivo rwakasiyana-siyana rwemuviri wako kana wangosvika pakurema (BMI basic metabolic rate, body score, visceral fat grade, bone salt content, protein, zera remuviri, tsandanyama, mafuta percentage), kuti ikubatsire kunzwisisa ruzivo rwemuviri wako zviri nani.
Batanidza neAPP uchishandisa Bluetooth kuti uone data uye ugonyora zvinyorwa zvekuchinja kwemuviri chero nguva uye chero kupi. Panguva imwe chete, data rako rekuyera richaiswa otomatiki mugore kuburikidza neAPP, kuitira kuti ugone kuona zvakajeka maitiro ako ekuchinja. Mushure mekuziva mamiriro ako emuviri, unogona kuita zvirongwa zvekurovedza muviri uye kugadzirisa kudya kwako zvinoenderana neBMI yako, izvo zvinogona zvakare kuvandudza kushanda kwekuderedza mafuta kune vanhu vanoita maekisesaizi nekuderedza mafuta.
Zvinoita sekuti hazvisi zvakaoma kutevedzera chinangwa chekusimbisa muviri kuti uderedze uremu. Kuputsa zita remuviri, kusatsanangurwa, uye kurarama maitiro ako. Kuderedza uremu kunongoda kuzvifadza iwe pachako, pasina kutevedzera runako rweveruzhinji, chero bedzi uine hutano hwakanaka uye uchifara!
Nguva yekutumira: Kukadzi-13-2023
