Wakambonzwa uchinetseka pamusoro pechitarisiko chako uye muviri wako here?
Vanhu vasina kumboona kuora muviri havana kukwana kutaura nezvehutano. Munhu wose anoziva kuti chinhu chekutanga kuderedza uremu ndechekudya zvishoma uye kurovedza muviri zvakanyanya. Sebasa remurairidzi wekusimba kwehupenyu hwese, kuderedza uremu ibasa rakareba uye rinoshingirira. Nzira yekuchinja kwehuremu inorwadza uye inofadza.
Kutarisana nechokwadi chokuti izvo zvaunorasikirwa hazvisi nhamba pachiyero, asi mafuta emuviri, uye kunyanya mafungiro.
Tsvagiridzo yesainzi inoratidza kuti, pasi pehuremu hwakafanana, huwandu hwemafuta hunopetwa katatu kupfuura hwemhasuru, uye huwandu hwemafuta emuviri hunowanzo shandiswa kuyera kana chimiro chemuviri chiri chiyero. Ichi ndicho chikonzero vanhu vaviri vane uremu hwakafanana uye kureba, vane huwandu hwehuwandu hwemafuta, vanotaridzika zvakanyanya. Hapana chikonzero chekunetseka zvakanyanya pamusoro pezviverengero pachiyero, uye maitiro avo ekuenzanisa akasiyana zvakare.
Kana iwe uchida kuhwina uye kurwa iyi "yakarebesa hondo" zvakanaka, iwe unoda nyanzvi yemuviri mafuta chiyero kuti ikubatsire. Chiyero chakanaka chemafuta emuviri chinogona kukubatsira kuti unzwisise mafuta emuviri wako zviri nani. Hunhu hwezviyero zvemafuta emuviri pamusika hauna kuenzana, uye zviyero zvakasiyana zvinopa data rakasiyana.
Iyo yakangwara yedhijitari yemuviri mafuta chiyero, iyo inoshandisa yakakwirira-chaiyo BIA mafuta ekuyeresa chip, inokupa iwe ruzivo rwakanyanya rwesainzi data. Unogona kuziva data rakasiyana remuviri wako kana uchinge wayera (BMI basic metabolic rate, body score, visceral fat giredhi, bone salt content, protein, body age, muscle weight, fat percentage), kuti ikubatsire kunzwisisa data yemuviri wako zvirinani.
Batanidza kuAPP uchishandisa Bluetooth kuona data uye curve marekodhi ekuchinja kwemuviri chero nguva uye chero kupi. Panguva imwecheteyo, data rako rekuyera rinozoiswa otomatiki kune gore kuburikidza neAPP, saka unogona kuona zvakajeka maitiro ako ekushandura. Mushure mekuziva mamiriro ako emuviri, unogona kuita zvirongwa zvekusimbisa muviri uye kugadzirisa kwekudya maererano neBMI yako, iyo inogonawo kuvandudza zvakanyanya kushanda kwekuderedza mafuta kune vanhu vanoita muviri uye kuderedza mafuta.
Zvinoratidzika kuti hazvisi zvakaoma kuomerera kune chinangwa chinosimbisa muviri kuti uremerwe uremu. Kutyora label, kusatsanangurirwa, uye kurarama maitiro ako wega. Kurasikirwa uremu ndeyekungozvifadza iwe pachako, pasina kugovera kune yeruzhinji runako, chero iwe uine hutano uye uchifara!
Nguva yekutumira: Feb-13-2023
