Kurovedza muviri ndiyo kiyi yekuchengeta yakakodzera. Kuburikidza nekurovedza kwakakodzera, tinogona kuwedzera kusimba kwedu mumuviri, kuvandudza kusadzivirirwa kwedu uye kudzivirira hosha. Chinyorwa chino chichava chechiitiko chekurovedza muviri kuhutano uye kupa zano rinoshanda rekurovedzera, kuitira kuti pamwechete isu tinogona kuve vanowana vanowana hutano hwekufamba zvakanaka!
Kutanga: Zvakanakira kurovedza muviri
1: Simbisa Mwoyo uye LUNG Sangano: Kuwanzotazve Aerobic Exercise kunogona kugadzirisa mwoyo uye mapapu basa, simbisa kutsungirira kwemuviri uye kugona kweanti-kuneta.
2: Kurema Kudzora: Kurovedza muviri kunobatsira kupisa macalories uye kudzora uremu, uchidzora zvakare njodzi dzehutano dzakabatana nekufutisa.
3: Simbisa Kudzivirirwa: Kurovedza muviri kunogona kusimudzira kudzivirirwa kwemuviri uye kuderedza chirwere.
4: Kuvandudza Hutano hwepfungwa: Kurovedza muviri kunogona kuburitsa kushushikana uye kusawirirana mumuviri, kuvandudza hutano hwepfungwa uye kuwedzera mufaro.
Chechipiri: Basa Rekuita Rekuita
1: aerobic
2: Rwiyo rwemwoyo runogona kushandiswa kuyera kukurudzira kukura. Maererano neine akasiyana muzana emoyo wemoyo, huwandu hwemwoyo hunogona kukamurwa kuita zvikamu zvishanu, izvo zvinogona kukamurwa munzvimbo dzinodziya, glycogen nzvimbo yekuwedzera, lacttic acid yekuwedzera nzvimbo uye muviri muganho wenzvimbo yacho.
①wars-up uye zororo zone: iyo moyo mwero mune ino zone ndeye 50% kusvika 60% yehuwandu hwemoyo hwakanyanya. Kana mumwe munhu akakwana emoyo mwero ane zana nemakumi mairi.
②fat Inopisa Zone: Moyo wemoyo weiyi nzvimbo ndeye60% kusvika 70% yemoyo wepamoyo chiyero, uye nzvimbo iyi inonyanya kupa simba rekurovedza muviri nekupisa mafuta uye kubatsira kuderedza mafuta uye kubatsira kuderedza uremu.
③glycogen Inoshanda Nzvimbo: Moyo wemoyo munharaunda ino zvinofanirwa kunge makumi manomwe neshanu muzana kusvika ku80% yeiyo yepamusoro yemoyo chiyero, panguva ino ine powered by carbohydrate.
④laectic acid kuunganidza zone: Iyo moyo mwero munzvimbo ino inofanira kunge iri 80% kusvika 90% yeiyo 70% yemoyo wepamoyo. Nekuvandudzwa kwekusimba kwemuviri kweiyo nhandara, huwandu hwedzidzo hunofanira kuwedzera zvichienderana. Panguva ino, kudzidziswa kunoda kupinda muLacttic acid yekuwedzera nzvimbo yekuvandudza, saka kurovedza kweAerobic kunofanirwa kuchinjwa kuAnaerobic kurovedza muviri kuti ubatsire acid acid acid.
⑤ships muganho Zone: Moyo wemoyo mune ino zone ndeye 90% kusvika ku10% yeiyo yepamusoro moyo chiyero chemoyo, uye mamwe mahoneti anogona kutopfuudza huwandu hwenhoroondo yemoyo.
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5: Mitambo yechikwata, kutora chikamu mumitambo yechikwata kunogona kuwedzera kushamwaridzana munharaunda, ita shamwari itsva, uye kuwedzera kusakara kwemitambo.
Kurovedza muviri ndiyo kiyi yekuchengeta yakakodzera. Kuburikidza nekurovedza kwakakodzera, tinogona kuwedzera kusimba kwedu mumuviri, kuvandudza kusadzivirirwa kwedu uye kudzivirira hosha. Kurovedza muviri kunovandudza hutano hwepfungwa uye mufaro. Kutanga izvozvi! Ngatiitei mubatsiri wekufamba kwehutano!
Kutumira Nguva: Aug-02-2024
